I am glad to answer your questions: long-term sedentary use of computers, reading books and materials, etc. The muscles in the shoulders and neck are stiff and stiff, and gradually become less elastic and plastic. Long-term insufficient blood supply and poor blood circulation will cause stiffness and pain in shoulder and neck. If a sedentary person feels pain, it is a sign that the body needs to relax. Proper training of related muscle activities and activation of its elasticity can relax and relieve the tension of shoulder and neck muscles to a certain extent, thus helping to relieve pain. 1. Slowly shake your head back and forth, bend up and down and stretch your arms.

2. Walk or squat slowly, such as stretching your legs or curling your legs.

3. Sitting on the left and right sides of the neck: On the basis of the front, keep your back straight, your feet are shoulder-width, your head is bowed 45 degrees to the right, your right hand is placed on the left side of your head to exert force to the right, and you exercise your right side in the opposite direction;

4, four-way nod: that is, keep the correct sitting posture, the back is straight, the back is close to the back of the chair, the hands are naturally placed on the thighs, and the head slowly rotates forward, back, left and right in a certain order.

There are also muscle conditioning of the back and buttocks. Long-term exercise will definitely have an effect. In addition, you can do jogging, yoga, Tai Ji Chuan and other sports. You should eat healthily, work and rest regularly, avoid sedentary, and develop good living habits, which is helpful to your health.

I hope my answer can help you, thank you, and wish you a happy life!