The winter solstice is the theory that the sun is born, that is to say, the cathode is born in the sun, and the yang in the human body is strong, so it is the easiest to absorb foreign nutrition and play its nourishing role. According to the China lunar calendar, it has been cold since the winter of November. At this time, the height angle of the sun is getting higher and higher, which is the turning point of the year when the human body is full of yin and yang. Nourishment is a multiplier. The following combs the health care methods from winter solstice for your reference.

Healthy recipes for winter solstice:

1. Eat black for breakfast-black enters the kidney, corresponding to winter. Kidney storing essence is the source of life. It is the material basis of various functional activities of human body, which is closely related to human growth, development, aging, immunity and disease resistance. Eating black food for breakfast every day can replenish essence, improve immunity and maintain vigorous energy. Such as eating black rice porridge, black bean sauce, black sesame sauce, black jujube and black fungus soup, black konjac cake, black chicken, seaweed and so on.

2. Clever lunch collocation-winter lunch should provide food rich in protein, vitamins and easy to digest. You can choose the following foods, mix them skillfully, eat them scientifically, improve nutrition and make them delicious, but you can't overdo them. If you can choose japonica rice, corn, wheat, soybeans, peas and other cereals; Leek, coriander, garlic, radish, day lily and other vegetables; Mutton, beef and chicken, among which mutton is especially suitable for the elderly to eat in winter, and meat such as eel, carp, silver carp, hairtail and shrimp; Oranges, coconuts, pineapples, lychees, longan and other fruits.

3. Drink vegetable porridge for dinner-a big appetite in winter is easy to make people fat, especially if the dinner is too rich. Therefore, vegetable soup and porridge should be the first choice for winter dinner, because they can not only warm the stomach, but also provide minerals, fiber and vitamins. Although I am full, there are not many things that really fall into my stomach, so it is not easy to make people fat, even obese people will lose weight.

4. Choose fruit juice as a drink-it is cold in winter, the temperature is low, the urine volume of human body increases, and the amount of inorganic salts such as potassium and calcium discharged with urine also increases, so it should be supplemented in time. However, fruit juice is rich in plasma components of potassium, sodium, calcium and iron. Therefore, it is especially suitable to warm your stomach and body with fruit juice in winter. You can also eat more foods rich in potassium, sodium, calcium and iron, such as shrimp, shrimp skin, sesame paste, pork liver and bananas.

Six principles of health preservation from winter solstice

1. Rules of daily life: from winter to the future, the daytime time is shortened, and the sleep time needs to be adjusted according to the seasons. It is best to go to bed early and get up late, and wait until dawn to get up, especially for the elderly, who have chronic diseases such as hypertension, cardiovascular and cerebrovascular diseases, especially if they get up slowly, and can't get up immediately after waking up, which may lead to a sharp rise in blood pressure. Old people can exercise at 9- 10 in the morning or at 3-5 in the afternoon without getting up early.

2. Do more exercise: Old people who like morning exercises don't need to get up so early. It is best to exercise when the sun comes out, so that the Yang Can will rise, and the sun can supplement the yang, and cardiovascular accidents will not occur because it is too cold. In addition, young people should exercise more, because sitting in the office for a long time rarely gets the sun, and their blood is not smooth, so they are more likely to get sick. Doing more exercise also helps to increase immunity and reduce colds.

3. Happy mood: Emotional health care is essential in winter health care. Having a good mood is a good health medicine, which makes people feel warm in the cold winter, and the qi and blood of the body will be smooth, so that they will not be depressed and suffer from many diseases.

4. Food supplements warm the kidney: the most important thing for winter food supplements is to tonify the kidney essence, because the kidney belongs to winter, winter is the best season for tonifying the kidney, and winter solstice is the most important node for tonifying the kidney. If kidney essence is insufficient at this time, you will really feel empty in the coming year.

5. Medicine tonic should be symptomatic: Nowadays, many people like to use cream for winter tonic, which saves trouble and worries about what to eat every day. In fact, experts don't advise people to eat cream blindly. The ointment is mainly suitable for patients with chronic diseases and people with low immunity. Ordinary white-collar workers don't need ointment, as long as they exercise more and have a balanced diet. Moreover, the ointment needs to be prescribed dialectically according to personal physique. You can't go directly to the drugstore to buy glue paste for blood supplement, and some people may get worse if they don't get the symptoms.

6. Prevention of low temperature injury: After the winter solstice, the temperature drops further, and the frail elderly often have pale skin, chills or blue skin due to hypothermia; Facial swelling, muscle stiffness, abdominal distension or chills, motor thinking disorder, decreased respiratory rate and cough reflex, slow heartbeat, ventricular fibrillation or cardiac arrest, leading to death. Or because of the cold climate, blood vessels contract, blood flow slows down, and blood viscosity increases, leading to cardiac vasospasm, angina pectoris, or thrombosis, leading to myocardial infarction and stroke.