With the arrival of summer, many male friends like to drink refreshing beer in hot summer, but beer is not suitable for drinking too much, and it may not be suitable for everyone. Let's take a look at what I introduced on 99 Health Online.

Cold introduces cold, which is generally divided into common cold and flu. Let's start with the common cold. Traditional Chinese medicine thinks it's a common cold.

How high is the temperature? -10 degree to 12 degree

According to experts, it is best to drink beer when the temperature is controlled at 10℃- 12℃, because the solubility of carbon dioxide is relatively large at this time, which can form the best taste. "Too cold beer is actually not good to drink, and it will decompose protein in free wine, destroy nutrients and have greater lethality to the gastrointestinal tract."

What to eat before drinking? -Pills and butter "bottom"

If you drink on an empty stomach, it is recommended to eat some butter "bottom" or take drugs such as Daxi tablets and aluminum phosphate to protect the gastric mucosa.

Big mouth or small mouth? Take a swig and drink quickly.

Beer should be swallowed quickly. Because the beer just poured into the cup has delicate white foam, it can neutralize the taste and reduce the stimulation of alcohol to people. And the longer the parking time, the more mellow the beer volatilizes.

What will it go with? -Light dishes+fruit

The best side dishes of beer are light dishes and fruits and vegetables rich in vitamin C, which can reduce the side effects of beer. It is not advisable to eat too much barbecue food, because alcohol will dilate the blood vessels in the digestive tract and accelerate the absorption of carcinogenic components in barbecue food. In addition, seafood, animal offal, fungi and red meat are all high purine foods, which will eventually decompose the nucleic acid in beer into uric acid. When uric acid in blood exceeds a certain amount, it will be deposited in the joint cavity, leading to gout and even kidney and bile duct stones.

How much to drink? Do not exceed 300ml.

A bottle of beer makes you almost full. If you continue to "binge drink", it is easy to tear and strain the extremely full stomach when vomiting, and in severe cases, there will be massive gastric bleeding or even death. In addition, with the increase of urination times, heavy drinkers are also prone to hypokalemic paralysis (manifested as general weakness) and arrhythmia. Therefore, it is best to control the amount of beer you drink at a time within 300 ml.

Four taboos for drinking beer

1, not suitable for drinking with spirits: mixed drinking will strongly stimulate the gastrointestinal system and easily cause digestive dysfunction.

2, sweating and drinking iced beer: iced beer will suddenly shrink the thick sweat pores, stop sweating, hinder the body's heat dissipation, and easily induce diseases such as colds.

3, drinking beer before going to bed: it is easy to bloat, and it affects the detoxification of body organs at night. After a long time, there will be bile secretion disorders and pancreatic diseases.

4. Drinking beer with illness: patients with metabolic syndrome such as gastrointestinal diseases, liver diseases, cholecystitis, pancreatitis, hypertension and stones. Drinking beer will aggravate the symptoms of the original disease and cause the recurrence of the old disease, so they should try to stay away from beer.

Drinking beer in moderation in hot summer has the effects of benefiting qi and promoting blood circulation, relieving fever and pain, exciting nerves, relieving summer heat and quenching thirst. But drinking should also pay attention to health. I hope you don't drink too much in summer.