The nutritional value of sea cucumber is very high, and it contains many kinds of protein and trace elements. A healthy adult eats a medium-sized sea cucumber a day. How big is the medium-sized sea cucumber? It is equivalent to about 70 heads per catty, and the length of dry sea cucumber is about 5.5cm. If your conditions permit, you'd better stick to a sea cucumber tonic for a long time, and you will feel obvious in all aspects of your body. The daily consumption should not exceed 50 ~100g.

"economic" diet

Take one small sea cucumber at a time, such as 90~ 120 heads /500g dry sea cucumber. Make up 2~3 times a week, and a catty of sea cucumber can be eaten for about half a year.

Applicable people: sub-healthy people, children and adolescents, mental workers, urban white-collar workers and other groups.

"standard" eating method

Eat a medium-sized sea cucumber every day, such as 60~80 heads /500g of light dry sea cucumber. Insist on eating every day, a catty of sea cucumber can be eaten for about two months.

Applicable people: pregnant women, patients before and after operation, cancer patients, patients with radiotherapy and chemotherapy, patients with chronic diseases, patients with impotence, premature ejaculation and low libido.

How to eat "local tyrants"

Eat a big sea cucumber every day, for example, 20~50 heads /500g light dry sea cucumber, and the big sea cucumber has enough nutrition. Insist on eating every day, and a catty of sea cucumber can last about a month.