1, the habit of causing blood vessel obstruction
1, eat big fish and big meat
People in their thirties and forties often socialize outside, and the dishes in restaurants are often cooked with "high oil, high salt and high sugar" and "thick red sauce", which leads to more and more fat in blood vessels, which is easy to block blood vessels.
2, day and night upside down
Most people over the age of 30 are the mainstay of the unit and inevitably become "day and night people". From the health point of view, the time from 1 1 to 4: 00 am is to ensure the metabolic blood flow of the liver. When staying up late, not only oneself, but also the biological clock of cardiovascular and cerebrovascular diseases will be disrupted, resulting in excessive secretion of adrenaline and norepinephrine in the body, which will cause vasoconstriction, slow blood flow and increase viscosity. People who have been "black and white upside down" for a long time have twice the risk of heart disease than normal people.
3. Two packs of cigarettes a day
"Smoking is one of the culprits leading to vascular failure. Even if you are in good health, two packs of cigarettes a day will definitely leave poison on your blood vessels, making them fragile day by day. " Studies have shown that smoking more than 20 cigarettes a day will increase the risk of coronary heart disease by 2-3 times. Another study found that smoking when staying up late will increase the blood viscosity by more than 8 times than normal.
4. Reduce the amount of exercise
Lower extremity blood vessels are also very important, but they are often ignored by everyone. If there is something wrong with the cerebral vessels, the probability of heart disease is 2-3 times that of normal people, but if there is something wrong with the blood vessels in the lower limbs, the probability will become 4 times. Normal people's skin has about 600 capillaries per square millimeter, and only 100-200 capillaries are opened at ordinary times. More exercise can open more capillaries and promote blood microcirculation. If you don't exercise for a long time, the garbage in the blood vessels will gradually accumulate, forming an "untimely bomb" of atherosclerotic plaques, which will also affect the blood supply of capillaries and may be detonated at any time.
2. Cardiovascular health food
There are many common foods around, and each food has its own nutritional value and efficacy, but which food is helpful for enriching blood? The following content, small coup will tell you what the common "blood-changing" food is! Eating this kind of food regularly can not only achieve the health care effect on the body, but also make people younger and younger to some extent. So, try it quickly!
Onion: Onion, also known as onion, is the only vegetable containing prostaglandin A and quercetin, which can dilate blood vessels and lower blood pressure; Reduce blood viscosity and increase blood flow; Reduce cholesterol and prevent thrombosis.
Carrots: Kaempferol and quercetin contained in carrots can reduce blood lipids and increase coronary blood flow. Potassium salts can help improve arteriosclerosis.
Garlic: The side effect of the rapid development of industry and transportation is the harm of lead. Garlic can reduce the concentration of lead in blood and reduce the harm of lead to nervous system.
Oats: Oats can not only lose weight by fat, but also enrich blood. Oats contain water-soluble dietary fiber, saponin, eight essential amino acids, magnesium and phenolic acid, which can reduce blood sugar and cholesterol, lose weight, resist oxidation and maintain blood health.
Eggplant: Eggplant contains vitamin P, vitamin C, saponin, calcium, phosphorus, magnesium and other substances, among which vitamin P can enhance blood vessel elasticity, reduce brittleness and permeability, and prevent blood vessel rupture and bleeding. Other substances can lower cholesterol and prevent thrombosis.
Ginkgo biloba leaves: There are more than 45 flavonoids and more than 6 diketones in Ginkgo biloba leaves. Both of them can promote blood circulation, soften blood vessels, lower blood viscosity, lower cholesterol and improve vascular toughness. In practical application, Ginkgo biloba leaves can remove blood waste, prevent cerebral thrombosis and stroke, improve blood supply to the brain, resist myocardial ischemia and restore vascular elasticity. But also can be used to protect the liver, prevent Alzheimer's disease and improve frequent urination.
In addition to these foods, there are usually kiwi fruit, Chinese cabbage, propolis, ginseng, kelp, fungus and other foods that are good for blood health.
3. Daily prevention of cardiovascular diseases
1. Pay attention to quitting smoking and drinking less.
Nicotine in cigarettes can damage vascular endothelium, promote arteriosclerosis and increase the incidence of cardiovascular diseases. A small amount of drinking can reduce the level of "bad" cholesterol in blood, improve the level of "good" cholesterol and reduce the chance of arteriosclerosis, but long-term smoking and drinking will increase blood lipid and increase the burden on the heart, which is harmful to the heart.
2. Prevent the disease from "mouth"
Adhere to a low-salt and low-fat diet and try not to eat high-cholesterol foods such as animal offal, egg yolk and shells. Coarse cereals, rice bran, dried bean curd, kelp, vegetables, fruits, etc. It should be increased appropriately, because dietary fiber can reduce serum cholesterol concentration. For patients with hyperlipidemia, you can also eat some foods with lipid-lowering function, such as onions, garlic, mushrooms, fungus, celery and so on. Secondly, we should eat more soy products, because soy is rich in many kinds of phospholipids necessary for human body, which can prevent cardiovascular diseases by improving fat metabolism. In addition, fish oil has obvious effect on regulating blood lipid, and peanuts and their products also have good effects on reducing blood lipid and preventing cardiovascular diseases. Be sure to control your daily salt intake.
3. Scientific sports are healthier
Proper physical exercise can normalize vasodilation and contraction, and improve autonomic nervous and endocrine functions. So keep exercising 1 hour every day, not less than 5 days a week, and persevere. Exercise is based on feeling tired and relaxed. Avoid a lot of exercise after meals, and don't eat within 1 hour after a lot of exercise. Get up slowly in the morning.
4. Relax and laugh.
The occurrence of cardiovascular diseases is also closely related to psychological factors. Mental stress can easily induce hypertension, increase free fatty acids and lead to arteriosclerosis. Therefore, we should avoid stimulation and tension, and achieve emotional stability, peace of mind and tolerance.
5. Take medicine every day.
For special people who have been diagnosed with hypertension, hyperlipidemia and diabetes, besides developing the above living habits, they also need to actively control related diseases. Patients with hypertension should take antihypertensive drugs to keep their blood pressure stable, and patients with hyperlipidemia should control high cholesterol diet and limit calories, and take lipid-lowering drugs. Diabetic patients should control their diet and take hypoglycemic drugs or insulin treatment. In addition, you can also take aspirin to reduce blood viscosity. Among them, enteric-coated aspirin has little gastrointestinal side effects and is more suitable for long-term administration.
6. Regular physical examination and early detection
The early symptoms of chronic diseases are often not obvious. Adhere to the annual physical examination, which is conducive to early detection. Especially for people over 35 years old who have a family history of cardiovascular disease, it should be prevented as early as possible. In addition, it should be emphasized that postmenopausal women, due to the decrease of estrogen secretion, such as cholesterol, triglycerides, lipoprotein and other indicators will be significantly higher than those before menopause, so postmenopausal women can not slack off in preventing cardiovascular diseases.