Probe into the Origin of Huo Baji Boxing
Huo's octupole boxing originated from Luo Mensheng's octupole boxing. As early as the Qing Dynasty, Luo's disciples got the skills of octupole boxing and Liuhe big gun from the Wu family. These two men are quite famous in Wulin because of their superb martial arts. They taught students and skills, which made Bajiquan widely circulated in Luotong, and celebrities came forth in large numbers. Anecdotes and anecdotes were endless in Wulin, which had a great influence in China Wulin.
Huang is a disciple, who has made meritorious military service with superb martial arts and won six awards. During the Tongzhi period, the legendary Wulin master Li appeared in Wangnanliang Village, Cangxian County, Hebei Province (now Yanshan County). Li Baiyou studied under Huang and under the careful guidance of the grandmaster. His skill was superb and second to none at that time. He values friendship over routine, especially opposes flowery boxing and embroidered legs, cuts down the complexity and simplifies it, and returns octupole boxing to simplicity, simplicity and practicality. He advocates the combination of octupole boxing and split-hanging boxing, so all the octupole boxing he teaches are equipped with a set of split-hanging palms. Octupole ginseng split hanging, ghosts and gods are not afraid? That is, it is obtained from this. Li is an important representative of Luotong Bajiquan. He is short and thin, and his appearance is not surprising, but his skill is extremely good. He is famous for his killer's heavy hand and his martial arts are amazing. The most exquisite art is the art of artillery. They like to be possessed by guns, so they are called? Shooter? What does the martial arts world respect? The magical Li Gun? . Most of his disciples are famous for their octupole boxing, but their skills are very strict. Huo Diange, the great disciple, is proficient in boxing.
Huo Diange loved martial arts since childhood. He once studied boxing with a boxer named Li. 17 years old, taking Li as his teacher, practicing octupole boxing and liuhe gun 12 years. Li, who walks the rivers and lakes with him, has accumulated rich cold-faced experience in the contest, making his skills more exquisite. At the beginning, master and apprentice were active in Tianjin, and they were followers of Jianguo Road and Central Park in Tianjin. Later, he was hired as a martial arts instructor by Xu Lanzhou, commander of the First Division of Heilongjiang Garrison, and taught Bajiquan in Harbin, Changchun and Shenyang with the troops. During this period, Huo Diange was responsible for teaching martial arts. He taught a large number of disciples and fought with others many times, but he always took people without hurting others, and he was able to help the poor and help the poor. He was chivalrous and awe-inspiring, and soon spread widely in Northeast China.
1924, after Huo Diange became a soldier, he came to Tianjin with Xu Lanzhou and stayed with his nephew Huo Qingyun in Xu Lanzhou and Li (supervised by Zhili) to teach. From 65438 to 0926, in Xulanzhou Mansion, Huo Diange selected the essence of common techniques in Li Yisheng's life, combined with his own practice and experience, and compiled a set of high practical value? Take a punch? And the original? Six big openings? Add overlord and Chaoyang hand, and it becomes unique to Huo? Eight openings? . During this period, Huo Diange got to know Gao Xianyun, a Taoist priest in Wudang Mountain, and absorbed from him? Board work? And then what? Ball work? And so on, enriched the content of Huo Bajiquan and spread it widely among disciples. Soon, Huo Diange became famous for his superb martial arts and noble martial arts.
?
1928, Pu Yi, who lives in Bird, a Japanese concession in Tianjin, bears a grudge against two Japanese bodyguards and wants to follow the example of his ancestors. Kung fu emperor? So Jack offered to please China, and the Japanese demanded that the tournament be held to recruit soldiers. Mr. Huo's uncle was introduced by Xu Lanzhou and Shang (Hanlin in the late Qing Dynasty) and took the exam. Huo Diange easily defeated Kudo, a Japanese samurai, with only two fingers, while Huo Qingyun lifted the Japanese samurai and exported it to Iwata with a tiger drill. Puyi was overjoyed and hired Huo Diange as his martial arts teacher and Huo Qingyun as his bodyguard.
1932, Puyi came to Changchun (then called Xinjing) and did it? Manchukuo? Puppet emperor Huo Diange then entered the palace, with disciple Huo as the backbone? Guard troops? Protect the safety of Puyi. Huo Diange not only taught martial arts to Pu Yi, Pu Jian and Empress in the fake palace, but also taught his disciples outside the palace. As a bodyguard, Huo Qingyun is in charge of the youngest son of the Huo family. Due to the busy affairs and high position in Huo Diange Palace, Huo Qingyun took on the heavy responsibility of teaching the martial arts of the Huo disciples, which is also an unwritten rule in Wulin.
Two years later, Shenyang poked its foot and turned it over. Iron arm? Zhou (Huo Diange's righteous brother) also came to Changchun and defected to Huo Diange. Huo Diange helped him earn a living by collecting disciples in Lu, and sent Huo Qingyun to help Zhou teach Bajiquan, and Lu became another spreading station of Huo's Bajiquan. Since then, Huo Qingyun has been going back and forth between the Palace and Sanma Road? Pocket computer room? , trained a large number of disciples.
1On June 30th, 937, some Huo disciples of the Guard went to Datong Park to play and clashed with the Japanese army, resulting in the injury of a Japanese Kwantung Army colonel and dozens of Japanese soldiers. The Japanese Kwantung Army was extremely angry. Anti-Qing and anti-Japanese? Huo Qingyun was accused of killing his disciples and reorganizing the guards, and was forced to take refuge in the Forbidden City in Fengtian (now Shenyang): Huo Dianyan himself was also excluded from the palace. Qi became ill, and repeated treatment was ineffective. He died in the early autumn of 1942 at the age of 57.
Although Huo Diange people passed away, he received many disciples in his life and taught them carefully. There are countless disciples, and Bajiquan with the characteristics of Huo family style has been widely spread all over the world. His noble character and touching deeds of being fearless of rape and brave in chivalry will remain in the world forever. In 1980s, 30 episodes of TV series "The Legend of Kant's First Floating Guard" filmed by Changchun TV Station told the life story of Huo Diange.
After Huo Diange's death, the burden of Huo family's octupole door fell on Huo Qingyun's shoulders in vain: Huo Qingyun was Huo Diange's nephew, and because he lost his mother in his childhood, Lei Diange had a daughter and no children at that time, so he adopted Qingyun as his son and took him with him. He has a simple nature, loves martial arts, and practices hard. He is deeply loved by his uncle and Li, and his guidance is particularly meticulous. 192 1 year, Huo Qingyun went to Tianjin with his uncle, which brought him into contact with many Wulin celebrities as a teenager. He became more and more proficient in martial arts. At that time, Li, a military supervisor in Zhili, loved Huo Qingyun deeply, and Huo Diange agreed to accept him as a facade disciple. What do you call him? Hohei？ In the future, whenever a martial arts master visits, Li will let him? Hohei？ Hands-on: By the age of 18, Huo Qingyun had defeated several famous boxers, and he was already famous in Tianjin at an early age. When he defeated the Japanese samurai and became Puyi's royal bodyguard, there was more and more competition. He has competed with wrestlers of Mongolian princes and Japanese samurai many times. Because of his superb skills and deep foundation, he is always a shoo-in no matter what the other party proposes. Puyi proudly said:? Or China Kung Fu. ?
After Huo Qingyun came to Changchun with Pu Yi, he shouldered the heavy responsibility of teaching Huo's younger brother martial arts. Later, he was sent by Huo Diange to help Professor Zhou Zhaowu with octupole boxing. His younger brothers are attached to him and call him affectionately? Brother Hei? .
1942 At the end of the year, Yang Bin, a disciple of the Huo family, set up a training room in the charity hall of Changchun East Station, and asked Huo Qingyun to tutor him. On the one hand, he widely accepted disciples to teach octupole skills, and at the same time created conditions for disciples to learn boxing. After the recovery of Changchun (1946), Qu Yixin (then a disciple of Huo Diange, the president of Gongzhuling Court) founded the martial arts school in Gongzhuling, and invited Huo Qingyun as the head coach, including senior people, and trained nearly 100 students before and after. From 65438 to 0950, Huo Diange disciple Zhao Bingnan initiated the establishment of Changchun Wushu Research Association, with Huo Qingyun as the president and Zhao Bingnan as the vice president, which promoted the popularization and improvement of Bajiquan in Jilin Province. Huo Qingyun has also been to Changchun, Shenyang, Harbin, Dalian and other places and taught hundreds of students. 1987101On October 27th, Huo Qingyun passed away at the age of 82.
By the time Huo Diange arrived in Changchun, the contents, steps, styles and characteristics of Huo's Bajiquan had been basically finalized and spread all over the three northeastern provinces. Later, with the efforts of Huo Qingyun and many disciples, a situation with Changchun as the center and all over the three northeastern provinces was formed. Therefore, the martial arts circle calls Northeast Bajiquan a living Bajiquan.
The Evolution of Huo Baji Boxing
There are four kinds of Huo Diange's disciples, one is personally taught in the early days; Second, Huo Qingyun later taught; The third is Zhou's disciple, Professor Huo Qingyun, because he practiced Huo's octupole boxing, and later some of them were listed under Huo Diange. Fourth, although Huo Diange's name is recognized as a teacher, he didn't learn it in the end. So far, most of the disciples handed down by Huo Diange have passed away, and few are still alive.
Huo Diange has two daughters and two sons, the eldest son Huo Qingfeng and the second son Huo Qingshan; Huo Qingyun has two children, the eldest son and the second son. These four people are handed down from their own families and are the main descendants of Huo Bajiquan, which is what the family now says? Big brother, little brother? .
Huo Diange, a middle-aged son, took care of Huo Qingfeng and Huo Qingshan as the apple of his eye. I have been carefully taught and given a mantle since I was a child. Both of them have studied martial arts with their families, studied and studied, and are versatile. After years of study and pondering, they have their own unique understanding of Huo's octupole boxing. After Huo Diange died, the two brothers returned to their hometown one after another. After liberation, they taught in Xiaoji School in their hometown of Cangzhou and continued to learn martial arts.
Huo Qingfeng (born 1926) now lives in Sunxiaoji Township, Nanpi County, Hebei Province. He once taught in a middle school and taught his disciples in his hometown for many years. Although he is getting older, he is hale and hearty, quick to shoot and pure in kung fu. Every shot is off guard, and the other party often has no reaction to come over, and has been hit or tumbled. proper limit is extremely accurate and can reach the state of touching without hurting. He is knowledgeable and has a profound study of Bajiquan and Liuhe Daqian. Whenever he talks about martial arts, he knows exactly what he wants, which makes people suddenly realize. The old man is now sorting out "Memories of Father" in order to reproduce the image of Huo Diange more truly. There are two sons in his family. The eldest son, Huo Shuxin, is simple in nature and straightforward in temperament. Because he inherited his family studies at a young age, he is a descendant of his father's martial arts.
Huo Qingshan (born in 1932) now lives in Bawu Town, Gongzhuling City, Jilin Province. When I was teaching in my hometown before, I left because of an unjust case. What happened after the case was revealed? ""? The school is closed, and its grievances are unreasonable. In desperation, he ran away again, and after many vagrancies and hardships, he finally settled in Bawu Town, Gongzhuling City, Jilin Province (formerly Huaide County) and became a private teacher. After that, he lived in seclusion and worked hard. Teacher Huo is versatile and proficient in piano, chess, painting and calligraphy. He is modest, indifferent to fame and fortune, and his colleagues and neighbors live in harmony. For more than twenty years, people have never known his martial arts. Although he has two sons, he has never practiced martial arts. Until the early 1980s, the municipal trade union cadres went on a business trip and got to know Mr. Huo. After a long talk all night, I hit it off, admired Mr. Huo's character and martial arts, and offered to learn martial arts from him. Teacher Huo was sincerely moved and accepted as an open disciple as an exception. From then on, Huo Qingshan's family background gradually became public and began to learn from his disciples. His professors are very skilled, and every language is concise and to the point. In the early 1990s, he chose the best fighter and took Wang and us as his disciples. 1992, at his initiative, his first disciple initiated the establishment of the Gongzhuling Bajiquan Academic Research Association, with Mr. Huo as its president.
Huo (born in 1935), now living in Changchun, has a solid foundation, precise martial arts, profound skills and exquisite skills. When one arm reaches out, the strong one will shake, and the stance of "ma bu" or horse stance just look will be as steady as Mount Tai. His hand is very strong and he holds it skillfully. As long as he grabs any part of the other person's arm, it will make the other person numb, hurt into the bone marrow and lose his resistance. When you catch it, you just feel empty and have nowhere to focus, and he is a little bit, even if you have the feeling of broken bones and tendons, it is unbearable. He has lived in Changchun so far, with many apprentices and six sons, all of whom have a loyal and simple family style. Dolly, the eldest son, is the head of the next generation of Huo family. The second son, Jinsheng, is neat and capable. The third son, Jin Feng, has profound skills and looks like his father. The fourth son, Jin Ping, is both civil and military, which is naturally different from his brothers. Since the late 1980s, Huo has been going to Gongzhuling and the Eighth Five-Year Plan every year to help his uncle Huo Qingshan teach skills, and in the 1990s, he taught a group of apprentices in Gongzhuling.
Huo (born in 1938) now lives in Tianjin. I don't need to elaborate on his family background, but he is knowledgeable, both civil and military, dictating the essence to his ancestors, and resorting to the pen, he made Huo's octupole boxing on the next level.
In recent years, the experience of Changchun Huo's octupole boxing has been passed down from generation to generation, and it is natural that the moon is getting bigger day by day. Its skills spread widely, had a great influence and attracted worldwide attention. Shenyang is the place where Huo's early art spread. Yin Qinghe and his disciples made unremitting efforts, and his disciples initiated the establishment of Liaoning Bajiquan Research Association, which was the first in China. Even if Huo's octupole boxing is carried forward and combined with other students, the development momentum is still great. Gongzhuling not only has the new foundation laid by Huo Qingyun and Quyi, but also has the teaching of Huo Qingshan in the town, the great help of Huo's descendants and the exploration spirit of his disciples. Every time the research results come out, it opens up another vast world of Huo Bajiquan. In Japan, Mr. He Chao is the main promoter of Huo Baji Boxing. They held a seminar in Tokyo and set a good example abroad.
Characteristics of Huo Baji Boxing
The formation of Huo Bajiquan is the crystallization of the lifelong energy and painstaking efforts of several generations of famous artists. Since then, Li has abandoned some gorgeous techniques and unnecessary repetitive routines, and kept the basic content and simple and practical style of Luotuan Bajiquan, combining his life-long experience in martial arts. In "Fire Hall", based on his lifelong practice methods and his own practical experience, Li arranged the dispersion of Bajiquan into a more valuable dispersion. Take a punch? , and widely spread to his disciples, thus forming a complete boxing system, making Huo Baji boxing have its own unique style in boxing content, practice, achievement, usage and style.
First, the system is complete and the training is orderly.
Huo's Bajiquan contains the main practice methods of China traditional martial arts in content, which is concise and complete. Each content has different practice methods and specific requirements, thus forming a complete system. It can be said that the increase is redundant, and the decrease is insufficient. Each set of boxing routines is extremely refined and has its own characteristics in practice methods and requirements, but they are interrelated and form a unified whole. In addition, the characteristics of the split-hanging palm are taken from its hard-hanging, long-hitting and long-hitting, and sliding-shoulder swing arm, which complement the characteristics of octupole boxing, such as hard-hitting and hard-opening, short-shaped and short-jointed, strong and violent, and especially loving oxygen. The equipment is mainly Liuhe cannon, supplemented by other equipment, which is long and short, soft and hard. All the equipment is based on actual combat and not fancy. Octagonal liuhe gun has its unique practice and usage. Historically, Wuzhong, Li and Huodiange were all famous for their gun skills in China Wulin. In terms of achievement methods, there are both methods of internal training and skills learning. There are all kinds of techniques for practicing palms, fists, claws, fingers, arms, legs, feet and the whole body, but they are not cumbersome. Each method is extremely refined and has its own uniqueness.
In the process of practice, we can step by step and define the goals. In addition to the general leg press and running errands, there are other methods such as slipping holes, rubbing hips and flying kites through the forest, and there is also a set of boxing that specially moves the waist, legs and limbs? Runner? . ? King Kong Eight Style? It is not only a basic exercise method, but also a single technique, which can not only lay the foundation and practice strength, but also be simple, practical and varied. ? Octupole? It's a basic routine. Through practice, we can not only master the correct posture and essentials, but also be used as a method of internal strength training. Although its routine is short, its training methods are diverse and powerful. ? Octupole boxing? It is the main boxing method in our school, that is, one person can practice alone or in groups of two. Through the practice of Bajiquan, we can further understand the essentials of action and the significance of attack and skill. Bajiquan is different from other routine sparring performances. The sparring of octupole boxing is not for people to see, but mainly for two people to play. On the basis of proficiency, we should disassemble strokes, understand the changes in application and prepare for actual combat. ? Six big openings? This is a single operation technology, and it is also the key point of six practical applications. Top, hug, single, shoulder, shoulder, bag? Six-character is the key to application, which is not only the principle of opening the door to recruit six methods, but also six corresponding methods, namely, elbow-pushing, elbow-hugging, single-yang beating, elbow-lifting, slung and double-winding, plus the overlord folding the river and the Chaoyang hand. What is it called? Eight openings? , which is what people say? Flint eight openings? , and the so-called? Eight tricks? Is it included in? Eight openings? King Kong Eight Style? Eight big openings in the middle? Mr. Huo Diange again? Take a punch? The main techniques of attack and defense. (The above content will be in? Octupole Martial Arts College-Technical Lecture? Special topics are given in the column)
Second, the method is rich, both internal and external.
The internal training method of Bajiquan is mainly to practice three meridians, namely Yijin, Yigu and Yijing. These three meridians are the profound internal strength training methods of Bajiquan handed down by Li, and their methods and contents are quite different from other Yijin meridians, especially in content. Practicing the Three Classics can make vitality stronger, vitality stronger, vitality smoother, blood melted, bones stronger, bones full of marrow, abdomen full, abdomen full, and the lower body is actually a light and healthy exercise. Therefore, it has its special effect in fitness, physical fitness, long strength and enhanced work. Among them, Yijin Jing has eight times, and each time there are about twenty movements. When practicing, the upper, middle and lower plates should be connected and the breathing should be adjusted. Practice is slow and difficult, about twenty minutes at a time. It is a set of boxing combined with pranayama.
In terms of practical achievement methods, there are bow stroke, palm board, pedal, iron sand palm and fan ball, diamond fingering for finger strength, Gong Zhuang for leg, arm and whole body skills, Diao ball for wrist and arm while practicing whole body skills, and backing back method for anti-strike ability. These are the combination of internal training, which requires internal adjustment and external training, step by step, and the skills will naturally grow. The longer the time, the greater the skills. Because it conforms to the laws of human physiological development and metabolism, it can stimulate the potential inside the human body. As long as you persist, your skills will continue to increase, and practitioners will become more and more interesting. It is not difficult to achieve skills beyond ordinary people's imagination.
Third, the footwork is solid and the technology is fine.
The footwork of Huo Bajiquan is mainly horse stance, and there are also: semi-horse stance (four or six steps), lunge, kneeling step, imaginary step, combined step and so on. Among them, half-horse stance just look is used more, and various dance steps are mostly changed from horse stance just look. The footwork includes: holding and rubbing step (rushing step), stamping and grinding step, arrow step, magpie step, up step, back step, walking step and so on. In practice and use, the feet do not leave the ground, and the leg method is also as high as the knee. It is considered that the feet are off the ground, the steps are empty, the body is crooked, the feet are unstable when empty, and the feet fall when moving. The lower plate is the foundation of the whole boxing and the source of strength. In order to stabilize the footwall, octupole boxing stomps a lot, in order to let the feet take root, stabilize the footwall and help to exert strength. Cooperate with strength method in practice to make it coordinated and consistent in strength. Coupled with other leg exercises, the foundation of legs and feet is as stable as Mount Tai.
Huo's octupole boxing technique is exquisite, paying attention to inch by inch and inch by inch confession. The fist style seems simple, but the technique is fine and hidden in the strokes. Taking the palm method as an example, we can see that there are many palm methods of octupole boxing. It is said that hands are higher than eyes and lower than knees, and softness is in the middle, and softness is endogenous. When dealing with people, it's better to spit out one's strength personally and concentrate on one's roots. Haste makes waste, and it changes rapidly. The subtle changes in the palm method can not only break the enemy's change. The grip of octupole boxing is based on small entanglement. Through practice, we can master the method, principle and subtle changes of the method of dividing tendons and measuring bones, and then apply the principle of small winding to other grasping methods, which will play a role in drawing inferences from others. Only the skill of small winding can achieve a little effect of controlling the whole body. The skill of small winding is ingenious, which can change with the change of the enemy, making the opponent suffer great pain and lose the ability to resist. Once the skill is in place, it can rarely be cracked.
Fourth, the force method is unique, both internal and external.
The strength of octupole boxing is mainly heavy strength, horizontal strength and silk-winding strength, which is very different from other boxing types. This is the fundamental difference between octupole boxing and other boxing types. The power of octupole boxing can be divided into bright power and dark power in practice. When practicing, we should combine bright strength with dark strength, and adjust the relationship and proportion of light and dark strength according to different needs to achieve the degree of combining rigidity with softness. Practice? Lose strength? It is necessary to make all parts of the body relax and sink, and the internal qi sinks and penetrates the abdomen, and then it is emitted from Yongquan point at the foot, so that all limbs have the feeling of sinking and falling, thus making the body stable and towering. ? Cross strength? Also known as four-sided force, requirements: blue sky above the head, yellow feet, elbows (hands) at both ends. In fact, it is to send the condensed force in the sinking force to all directions with the body as the center, which means that all directions are far away. ? Silk winding strength? It is power that turns the cross power around and rolls around. It should be felt to let this force flow around, run through the whole body and come out continuously. Sinking strength, cross strength and winding strength are interrelated and inseparable, and they are not isolated, so they will show different functions in different situations.
Octupole boxing? Liuhe? Which should be achieved first in practice? External triad? Demand, the so-called? External triad? That is, using hands and feet, elbows and knees, and shoulders is a small achievement. And then pursue it? Inner triad? Functions are: eye and heart are in harmony (heart and mind are in harmony), heart and gas are in harmony (heart and gas are in harmony), and gas and force are in harmony. Among them, the combination of qi and force is the key to the combination of inside and outside, and blowing in octupole boxing is a main method and way to combine strength with inside and outside. When exerting force, the gas accumulated in the abdomen should be discharged from the tip of the limb, and the floating gas and waste gas should be discharged from the nose and mouth, so that the true qi in the body can be filled and the radiation can be expanded in all directions.
Fifth, the action is simple and rich in connotation.
Huo Bajiquan's movements are simple, the content is concise, and it is not beautiful. For beginners, the action is simple, easy to learn and practice; For people with a certain foundation, it is rich in connotation and intriguing; For those who have achieved something, the technique is exquisite and the mystery is endless; For those who are interested in Wushu, the system is complete and the philosophy is profound.
However, although the action of Huo's octupole boxing is simple, it still takes some effort to practice. Even the simplest movements take time to combine strength with clean movements. Old boxers often say: octupole boxing can be seen at a glance, but it is wrong to practice it. ? This is a fact. From quantitative change to qualitative change is the right way to practice, and only in this way can we truly appreciate the rich connotation in simple movements and discover the hidden mysteries in simple movements. The skill of octupole boxing is the essence refined through concentration, and each movement can be disassembled, one for two, two for four, and eight for sixty-four hands. Every movement is China in practice, and its use can evolve with the enemy's situation and change according to its principle.
Sixth, the method is fast and practical.
Huo Bajiquan's method is practical, paying attention to maintaining oneself and being impartial in fighting; Break your opponent, keep your feet from the door, hit hard and open hard, and go straight. So as to achieve the most direct, fastest, most convenient and diverse effects. Every trick is simple, convenient, fast and extremely practical, and the effect will be different with a slight change. In hand-to-hand combat, the purpose is to be close to the actual use of the other side. If you don't recruit or fight, you can recruit and fight, playing three sets in a row and using eight quarters together. Recruits can be real or virtual, and they are very powerful. Among them, the hand-fu boxing itself is the usage, and each movement is a move, 8864 moves. When giving, use one to eight steps in a row, punch with your fist when you are far away, and hit three sets in a row when you enter the body, and use eight joints together, so you can get close to your body. Most of the footwall cross-legged methods are hidden legs, with strong concealment and steady pace. The first step takes root, the middle plate hits and the upper plate changes more abundantly, forming the unique technical characteristics of octupole boxing.
The practice content of Huo Bajiquan.
1, main boxing routines:
Leg walking, octupole small frame, octupole boxing, octupole butt boxing, response boxing, octupole split hanging palm, etc.
2. The main contents of unarmed training:
King Kong eight-style, six-open (eight-open), octupole unarmed, octupole Sanshou.
3. The main content of internal cultivation:
Yi Bodhisattva Sutra, Yi Gujing, Mu Yijing, Gong Zhuang, Eight-pole Qigong (Basic Skill), etc.
4. Main equipment routines:
Liuhe gun, Walker's Staff, Nine Doors and Thirteen Knives in Night Fighting, Pure Yang Sword, etc.
5. Auxiliary training methods:
Bow (boxing), palm board (palm), Gong Zhuang (comprehensive training method, including: construction pile, inclined pile, piling, etc. ), ball skills (comprehensive training method, including: Diao ball, suction ball, fan ball, etc. ), bow drawing method, punching sandbags, iron sand palms, backs, diamond fingers, etc.
6, equipment practice:
Supervising the big stick, sliding the big stick, stabbing the big gun, the big holster, splitting the knife, splitting the sword, etc.