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Nanjing Taiyitang Chinese Medicine Hospital shared the prescription of lowering blood sugar and relaxing bowels;

1, milk cereal

Practice: Take a proper amount of fresh milk. Put 100g oatmeal into a pot, add a proper amount of water, boil it with strong fire, then boil it with low fire to make porridge, and add milk. Take it in parts every day.

Daily consumption can preserve health and beautify the face, and can be used as an auxiliary food therapy for symptoms such as deficiency of qi and blood, dull complexion, fatigue, emaciation, loss of appetite, lung dryness and cough, dry throat and thirst, hiccup, weakness after illness, and tasteless diet.

Efficacy: tonify deficiency and nourish blood, lubricate and beautify.

2, longan oatmeal

Practice: take 30 grams of longan meat, 20 grams of brown sugar, and pure oatmeal 100 grams. First, put longan pulp and oats in a pot, add water 1000g, boil with strong fire, then boil with low fire to make porridge, and add brown sugar.

Take it in parts every day. Eating it can strengthen the brain and improve intelligence, and can be used as an auxiliary diet for insomnia, forgetfulness and fright caused by deficiency of both heart and spleen and deficiency of qi and blood.

Efficacy: nourishing blood, nourishing heart, calming nerves and improving intelligence.