Author: Fan Zhihong
Book number: 978-7-5 100-5260-6
Publishing: Houlang Publishing Consulting (Beijing) Co., Ltd., World Book Publishing Company.
Format: 720×1030mm116.
Print: 16 Insert: 3
Words: 230,000
Version: 20 12 12 version 1.
Pricing: 29.80 yuan, guest speaker of BTV Yangshengtang, CCTV's Road to Health, Guangdong Satellite TV's Health Coming, Jiangsu Satellite TV's Lights, and 20 12's Most Popular Experts on the Internet.
The most comprehensive and core food safety countermeasures and nutrition guarantee guide
Protect your family, starting with a healthy diet.
Fan Zhihong's latest masterpiece, a self-help guide in the era of food insecurity.
This book is the latest masterpiece of authoritative nutrition expert Fan Zhihong. From the standpoint of nutrition experts and consumers, combined with professional knowledge and life experience, the author answered the daily diet problem that the public cares about: how to stay away from food safety hazards? How to cook reasonably and arrange three meals scientifically? How to prevent cancer, resist aging and lose weight through diet? How to take care of the diet of patients with chronic diseases, pregnant women, nursing mothers, the elderly, children and vegetarians? How to ensure health when eating out? Can you believe the two statements "collocation should be taboo" and "diet therapy"? ……
This book not only comprehensively summarizes the author's research achievements in food safety and nutrition, but also summarizes its core ideas, which not only covers the most effective information on healthy eating, but also conveys a positive attitude towards life: in the face of food safety problems, we are not powerless. Although we can't change the polluted environment, we can at least enhance our immunity and make our diet safer by ensuring nutrition and healthy living. Nowadays, food is becoming more and more complex and the "technical content" is getting higher and higher. We must also keep pace with the times. It is difficult to live a healthy life without learning the knowledge of diet. Fan Zhihong
Don't forget to help yourself when you seek medical help. Nutrition depends on self-sufficiency. —— Niu Wenyi, a health education expert and professor at School of Public Health, Peking University Medical College.
In the field of diet nutrition and food safety, Ms. Fan Zhihong is the best author who can write detailed, practical and penetrating life details. Her books are moist and silent, urging us to make changes and live healthier and more refined lives. —— Wang Xingguo, Director of Nutrition Department of Dalian Central Hospital
Teacher Fan's book not only tells you how to make your diet safer, but also gives practical suggestions on the main links of diet health. These reliable suggestions will undoubtedly make you live a more decent and secure life. —— Gu Zhongyi, a nutritionist at Beijing Friendship Hospital affiliated to Capital Medical University.
Paying attention to Teacher Fan's blog is an important part of my healthy life, and Teacher Fan's article is undoubtedly the most convincing. She will answer questions patiently, tell you why, and let everyone know why. —— Yu Renwen, Senior Nutrition Caterer in Gao Qian Ward of Beijing Military Region General Hospital
We are not afraid with Teacher Fan here. -Sohu users
Send a big red flower to Teacher Fan, and thank Teacher Fan for letting me know about life. Even if a person works hard outside, he knows how to take care of his body. -Sina Weibo netizens eat reasonably and take health into their own hands.
Chapter 1 Why is it difficult to guarantee food safety?
Chapter II Eating healthy and balanced nutrition is the most important thing.
Chapter III Kitchen Health Care
Chapter iv maintaining good eating habits for the whole family
The fifth chapter out of the diet misunderstanding
Chapter 6 Be careful when eating out.
Appendix: Answering Readers' Questions
Publish a postscript