Beef is high in protein, but low in fat, so it's delicious. Eating after the operation is helpful for recovery. )

Stewing is a very healthy cooking method. Stewing is convenient for maintaining the original nutrition of food, and nourishing medicinal materials can also be added.

First of all, stews mainly rely on water as a heating medium, and the temperature will not be too high, and harmful carcinogens will not be produced due to excessive heating.

Second, the ingredients in the stew have become very soft and easier to digest and absorb after a long period of simmering.

Third, the stewing time is long, which is convenient for all kinds of condiments to give full play, and the ingredients are delicious and more delicious.

Fourth, when stewing, it should be covered with heat, and oxygen is relatively isolated, so most of the antioxidant components in the ingredients can be preserved.

Fifth, stews should be eaten with vegetables and soup to ensure that minerals are completely absorbed and not lost.

Six, stews often stew a variety of raw materials at the same time, which is convenient for the diversification of food varieties and the addition of various health ingredients.