For us retirees, the first priority is to exercise and live a healthy life, which is the correct way for us to start our retirement years. Many people, after retirement, will go to the square dance or park to find a suitable exercise method. Some people join the square dance team, some people take the initiative to learn Tai Ji Chuan from their favorite teachers, and some people arrange a certain amount of exercise for themselves every day to achieve the effect of exercising. We must consider our physical fitness when choosing the exercise mode. Although some high-energy and high-intensity sports look handsome and admirable, you should consider your own specific situation. Some people can only achieve good results if they persist in sports accumulation for a long time. When we exercise, we must do it step by step, and never "rush for success, it will hurt our health." After finding an exercise method that suits you, you should learn the principle of "group silence". After all, everyone comes from a different environment, and the temper can't be just what you see. Think twice about what you say and do, see more, listen more and think more, don't be hurt by others, and don't talk nonsense. Be yourself and exercise together. Other parents should not interfere in short-term right and wrong. It is our best choice to make the effect of exercise healthy and happy.

Cultivate hobbies and make you full of energy, satisfaction and comfort.

Wang Zengqi once said: "People always stay in something and indulge in it. If you have income, you can prove your existence and live a high life with real value. Life is like a dream, but I am dedicated to the truth. Live with love. " When we are alive, we should have our own hobbies, whether it is painting, writing, planting flowers and grass, cooking and cleaning the room. As long as we like to do one thing, persistence is the spiritual pillar for the rest of our lives. Mr. Privett is a teacher in a writing class. He retired for ten years and insisted on learning to write. Now she has taught this class for four years. While helping her daughter with the baby, she insists on doing 3000 words a day and bringing 50 students a month. Show your youth in your busy schedule every day and share your writing tips and experiences in the writing group at six o'clock every morning on time. From her words, I feel the spirit of never too old to learn, and I also feel the exuberance and tenacity of her life. When we are immersed in our hobbies, we feel happy, peaceful and peaceful. We can feel the satisfaction of life and feel the comfort of life. I have hobbies for the rest of my life, and my time is quiet, gentle, warm and safe.

Help children when you can, and enjoy it.

I saw a group of photos of retired aunts the other day. They wear beautiful clothes, take all kinds of beautiful photos among the flowers, and feel that their retirement life is picturesque. But they were knocked down by a passage in the photo. They said: We want to retire. We don't care about our children's children. We are grandmothers, only responsible for beauty. Seeing their beautiful images, I envy their lives from the heart, but I don't agree with their views. Their children's babies are taken care of by their grandmothers, and they are only responsible for their own beauty. Although it is not an obligation to take care of children, I think that as experienced people, we can help our children after retirement, or help them well within our power, so that we can not only enjoy the fun of taking care of children, but also enhance our feelings with children, so that we can really enjoy the happiness of family life on earth. I think, whether you are a grandmother or a grandmother, don't feel unhappy with the baby. For the only child, we are such children. If the elderly on both sides help their children alternately, it will not only reduce the pressure on their children, but also enjoy the fun after retirement. Why not? Why are we unhappy with our children because we take care of them? In fact, bringing a baby does not affect our happy retirement. In the process of helping children to take care of their babies, we should respect children, treat them equally, do not overstep our responsibilities, and grasp the sense of boundary in helping children, so that children can thank you and give back to us in their later years.

A simple life with a sense of ceremony is beautiful and affectionate.

Although life after retirement is very simple, we should learn to turn simple life into poetry and become the poetic rest of our lives in the distance. This is our ability to live a ceremonial life, which makes our life today happier than yesterday. Some people think that it is not so troublesome to have three meals after retirement, and you don't have to eat big fish and meat all day. If you want to eat, you can go downstairs to the restaurant to buy some. What a troublesome day! In fact, life itself is a happy and troublesome thing. When you treat trivial troubles in life as a kind of enjoyment, the time you spend in the kitchen is to carefully make a beautiful work. When you tidy up your room, you will feel that you are practicing beauty, seeking happiness in troubles and feeling happiness in trivialities, so the rest of your life is not only beautiful, but also very affectionate.