Shrimp contains 20 te, which is one of the foods with high content in protein, and it is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains no essential amino acid valine, but it is a balanced source of nutrition in protein.

In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

Compared with fish and poultry, shrimp has less fat and almost no animal sugar as energy. Shrimp is rich in cholesterol and taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements, such as potassium, iodine, magnesium, phosphorus and vitamin A.

Extended data

Precautions for eating shrimp:

1, shrimp and pumpkin. Eating together can cause dysentery, and using black beans and licorice can detoxify.

2. Shrimp and juice. Eating together will cause diarrhea.

3. Shrimp and vitamin C. Shrimp should avoid vitamin C (pills). Eating less will lead to unbearable abdominal pain, and eating together will lead to arsenic poisoning. Non-toxic five-potassium arsenic will be converted into toxic three-potassium arsenic, which is also commonly known as arsenic. Eating too much will kill you.

4. Shrimp skin soybeans. Eating together can lead to indigestion.

5. Shrimp skin and red dates. Eating together may be toxic.

People's Network-Shrimp has high nutritional value, but it should not be eaten with these foods.