Life is your own. Don't wait for your physical condition to go wrong, and then lie in bed and lament that you were too indulgent when you were young.
After the age of 46, people gradually enter a period of "high incidence of life". If you want to live a long and healthy life, you still have to rely on yourself, remember the three commandments, do four more things, and it's not too late to start health preservation!
After 46, remember the three commandments.
1, quit smoking
Smoking is harmful to health, because cigarettes contain twenty kinds of toxins, such as nicotine, which is an oily liquid, colorless, bitter and smelly, and has strong performance. After nicotine enters the human body, it will produce dopamine, which is addictive and harmful to human health.
Long-term smoking, if long-term heavy smoking, will damage the lungs, and even induce lung cancer in severe cases; In addition, toxic substances in cigarettes will enter blood vessels, block blood vessels, and easily induce cardiovascular problems.
Step 2 avoid high-sugar foods
Sweets are usually high in sugar and calories. Many people like to eat sweets, such as carbonated drinks, cakes, chocolates, preserved fruits and so on. If you eat these foods for a long time, it is easy to get fat, and it is easy to raise blood sugar in the body and induce hyperglycemia, which is extremely unfavorable to people's health.
3. Quit ice water
When summer comes, ice water has become a favorite drink for many people, but this habit of drinking ice water is really unhealthy, because the stomach and blood vessels cannot be stimulated by ice water. Drinking ice water for a long time will affect digestion and absorption, and it will also cause stomach cramps, stomachaches, diarrhea, and even severe vasoconstriction, which is not good for blood vessels.
After 46, do four more things.
1, jogging more
Nowadays, many people sit for a long time, which does great harm to their health, affects blood circulation and leads to many diseases, such as obesity, constipation, hyperglycemia, hypertension, hyperlipidemia, high uric acid and so on.
So, if you want to be healthy, I suggest you do more exercise, and jogging is a very easy and simple exercise. Jogging can promote your health and is very beneficial to your health. Jogging can strengthen gastrointestinal peristalsis, promote digestion and absorption, and improve constipation; Jogging can also improve the body's immunity, improve cardiopulmonary function, reduce blood viscosity, accelerate the body's metabolic ability, and effectively delay aging.
Step 2 get more sunshine
The sunshine in summer is very strong, and many people are reluctant to go out to bask in the sun for fear of being sunburned by ultraviolet rays in the sun. In fact, the sun is the strongest sun in nature. More exposure to the sun, especially on the back, helps to activate the yang and improve the body's ability to get rid of diseases, which is very beneficial to health.
If you think the sun is too big, don't choose to bask in the sun at noon. You can fully expose your back to the sun when the sun rises in the morning, enjoy the sun bath, receive the yang and improve your physique.
3. Have fun.
After 46, it is a watershed of health. At this time, people should know how to face life positively, be calm when things happen, be not arrogant and impetuous, be kind to others, laugh more and have more fun, face everything with a positive attitude, and make life better.
Step 4 drink plenty of water
Water nourishes everything, and our bodies need water to nourish them. If the body is short of water, the skin will lose its elasticity, the blood will become thicker and thicker, the basic metabolism of the body will become worse, and the detoxification ability will become weaker. All these explain a problem, that is, the body is short of water and health is threatened.
Therefore, we should keep the habit of drinking plenty of water, and ensure 1500-2000 ml of water every day to replenish enough water for the body, help the body to detoxify and help the recovery of various organs.
So, what's the best water to drink? That is boiled water, known as the "panacea". After boiled at high temperature, boiled water evaporates some toxic substances and leaves some beneficial components, so drinking boiled water is very beneficial to the body.
When people reach a certain age, they must spend more time to maintain themselves and do these things well, which is conducive to good health and longevity.
Note: The picture comes from the Internet.