Ingredients: crucian carp, yam and carrot Ingredients: crucian carp, yam and carrot seasoning: ginger seasoning: salt and pepper Tool preparation: type: soup flavor/cuisine: Fujian cuisine preparation time: 10 minute.
Cooking time: 15 minutes. Practice: Spring is full of vitality, but it is also a season for the reproduction and recovery of various germs and microorganisms, and diseases are easy to spread. A reasonable diet can improve human immunity and prevent diseases. You should eat more sweets in spring. Sweet food not only means that food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Among these foods, yam is the first. Crucian carp is nutritious and easy to digest, which is beneficial to the spleen and stomach. This yam crucian carp soup is made of yam and carrot, which is delicious and nutritious.
The preparation is simple, and it is a daily spring health soup. Here's how to make this yam crucian carp soup. Ingredients: crucian carp 500g, yam 200g Ingredients: carrot, ginger seasoning: oil, salt, pepper, monosodium glutamate Practice: 1, washed crucian carp, cut into pieces. Dice yam and carrot, slice ginger. 2. Put a little oil in the pot, heat it to 60% heat, add crucian carp and stir-fry for a while, add boiling water, add yam, carrot and ginger slices, add salt after boiling, then cook it for 10 minute with medium fire, and finally add monosodium glutamate. Nutritional components: Carassius auratus has high nutritional value. The meat is tender and sweet, and contains a lot of minerals such as calcium, phosphorus and iron. Yam can strengthen the spleen and stomach, help digestion, benefit the lungs and relieve cough, and also lower blood sugar. Carrot is a kind of vegetable with high nutritional value. Besides vitamins, it is also rich in calcium, potassium, iron and other substances. Carotene, in particular, is a substance that keeps the eyes, skin and mucous membranes healthy.