Current location - Health Preservation Learning Network - Health preserving recipes - Only choose the ones suitable for health care, not the expensive ones!
Only choose the ones suitable for health care, not the expensive ones!
Lycium barbarum is a precious medicinal material and tonic, and Chinese medicine has long said that "Lycium barbarum keeps in good health". "Compendium of Materia Medica" records: "Lycium barbarum, tonifying kidney and producing essence, nourishing liver ... improving eyesight and calming nerves, making people live longer." Although Lycium barbarum is good, you must know how to use it, and the clever collocation will double the effect.

Lycium barbarum can be mixed with a variety of materials to make the drink healthy and delicious. Let's study together!

Punk health care in Lycium barbarum beer legend

Exercise:

1, wash Lycium barbarum to remove impurities. Drain water when soaking wine to avoid impurities; (Ningxia Lycium barbarum is the best when soaking wine, with small particles and bright red)

2. Put the cleaned and dried Lycium barbarum into a jar, pour it into beer, seal it and soak it for 7- 10 days.

Efficacy: nourishing blood, resisting aging, beautifying and prolonging life, nourishing five internal organs and benefiting eyesight.

Lycium barbarum loquat water

Exercise:

1, 50g of medlar and 50g of loquat, and proper amount of honey.

2. Chop loquat fruit and medlar, wash them, soak them in clear water and put them in a pot to boil.

3, simmer for 20 minutes, take the decoction 1 times, add water and decoct for 3 times, combine the decoctions, concentrate them to paste with low fire, and add 1 times the amount of honey.

4, cooling and bottling for later use, benefiting the lungs and kidneys, relieving asthma and relieving cough, and moistening dryness, which is used for the weak and weak.

Drinking 30-40 tablets of Lycium barbarum every day is good for your health. Lycium barbarum is not only a tonic, but also a good product with immunity.

Anti-aging Lycium barbarum L. has been the top grade of nourishing and keeping fit since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called "Que Laozi". The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks.

For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying.

Nourishing the liver and improving eyesight Lycium barbarum is sweet and flat, belonging to the liver and kidney meridians. Has the effects of nourishing liver and kidney and improving eyesight. Often used with Radix Rehmanniae, Flos Chrysanthemi, Rhizoma Dioscoreae and Fructus Corni.

Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit.

Anti-cancer Lycium barbarum has obvious inhibitory effect on cancer cells in vitro, which can be used to prevent cancer cells from spreading and enhance human immune function.

The unique climate advantage of Qaidam, Qinghai, not only has long illumination time and large temperature difference between day and night, but also has rich and unique light, heat, water and soil resources. Some experts have studied that Lycium barbarum planted in Qaidam basin contains high nutritional components and bioactive components with physiological functions. The content of flavonoids is about 30% higher than that of other producing areas, and high-quality big fruits can account for more than 70%. It is one of the highest quality Lycium barbarum in China. At the same time, because the Lycium barbarum production area is about 2800 meters above sea level, the climate is dry and the air relative humidity is low, and there are relatively few plant diseases and insect pests such as Lycium barbarum.

Until today, Chaidamu Lycium barbarum is still the best choice for people to buy Lycium barbarum, and Chaidamu Lycium barbarum has become a beautiful "ruby" in this land.