vitamin C
After the fracture, the elderly should not only have a good rest, but also supplement some foods containing vitamin C, which can help the elderly recover faster. There are many foods rich in vitamin C in life, such as hawthorn, strawberry, longan and litchi, which are all rich in vitamin C.
cypridopathy
Don't stay in the room after the old man's fracture, which is not good for his recovery. If you don't go out in the sun often, the elderly will lack vitamin D. Therefore, the elderly must go outdoors to bask in the sun after fracture to supplement vitamin D and eat more foods containing vitamin D, such as liver, egg yolk and fish.
high-protein diet
Facing the problem of what the elderly with fractures eat, a high-energy and high-protein diet is also essential, which is helpful for the elderly to recover. However, it should be noted that this diet is only suitable for the elderly two weeks after fracture, and it is best to give priority to a light diet in the early stage of fracture.
In addition, two weeks after the fracture, the elderly can also drink some soup diets, such as bone soup, Tianqi braised chicken, animal liver and other foods, to supplement more vitamins A, D, calcium and protein.
What I have introduced to you above is what nutrition the elderly need to supplement after fracture to help them recover quickly. Now everyone should know. They will inevitably encounter some pains in their lives. Don't worry too much when you meet again, just cultivate it carefully. That's all for today. I hope I can help you.