Healthy pile is the basis of all training in Dacheng Boxing, so Dacheng Boxing training starts with healthy pile. Health-preserving pile is the fundamental exercise to cultivate physique, and the whole training system of Dacheng Boxing will eventually return to health-preserving pile, which will be used to integrate all methods and regulate the mind. If the training content of Dacheng Boxing is roughly divided into two parts: physical exertion exercise and rest exercise, then all other exercises can be classified as physical exertion exercise except health preservation, and relatively more rest. In the practice of health preservation, body and mind are the easiest to relax. The more relaxed you are, the more agile and smooth your body movements will be, and the more calm you will be when facing the enemy. So all kinds of training are finished, and the last step is to return to the basics, recuperate the mind and return to the health pile.

Generally speaking, practicing health piles for a week or even a month can produce the following effects: improved sleep, increased appetite, vigorous spirit, increased strength, agility and so on. If people of insight and people with lofty ideals study hard and study hard, they will find that the health stake is really the gateway of Taoism and is closely related to Dan Dao.