It is recommended to read from the beginning that is easy to understand and operate-
Look at your face and color, your body can talk (the author is Wang Hongmo, a professor at Capital Medical University, who is talking about color diagnosis in traditional Chinese medicine, that is, judging your health by your skin color and appearance).
Make health completely clear, say health from head to toe (author Qu Limin, generally known)
Dietary guide for China residents (reference guide for daily diet and living habits of ordinary people and special people published by China Nutrition Society)
Nutrition bible (the authoritative work of international nutrition, understanding the operation of the body, the conditions of health and disease, solutions, etc. )
Your body manual (a "body encyclopedia" that people who don't know medicine can read)
What the doctor didn't tell you (know the inside story of medical treatment and medicine)
Encyclopedia of family health care (very practical)