1, healthy diet: The autumn diet should mainly nourish yin and moisten the lungs. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

2, regulating the spleen and stomach: beginning of autumn should try to eat less cold food or eat a lot of fruits and vegetables, especially those with spleen and stomach deficiency. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.

3, prevent colds: the number of colds in autumn increases, to prevent colds, first of all, we must appropriately increase or decrease clothing according to temperature changes, especially the elderly; Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.

4, pay attention to drink plenty of water: dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, and hydration is essential. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1-2 cups each time.

5. Drink salt water and honey at night: Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for strengthening the body and resisting aging in autumn, and at the same time, it can prevent constipation caused by autumn dryness. Salt has the functions of clearing away heat, cooling blood and detoxifying, while honey has the functions of nourishing the middle warmer, moistening dryness, relieving pain and detoxifying. In addition, salt water and honey water can also prevent blood pressure from rising.

6. Pay attention to vitamin supplementation: vitamins play an important role in the human immune system. When the body resists foreign aggression, the number and vitality of various immune cells are related to vitamins. You can eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges.