Mushrooms such as Flammulina velutipes are difficult for our digestive system to digest. Flammulina velutipes contains a substance called "fungal polysaccharide". It belongs to dietary fiber, but it is a dietary fiber that our digestive system cannot do. It is not as easily digested by the human body as vitamins in vegetables.
It's not just Flammulina velutipes. Many mushroom foods are the same, and they are all passers-by of our bodies. It is difficult to be digested by our digestive system.
However, for this kind of food, although it is not digested, it cannot be said that it has no effect. This indigestible food can strengthen the peristalsis of the stomach and increase your digestive ability.
However, due to indigestion, this kind of food can't be eaten too much at a time, otherwise it will cause too much accumulation in the stomach and intestines, which will make the human body defecate poorly.
But Flammulina velutipes has another advantage. Mushroom foods are mostly rich in mineral elements, so mushroom foods can be regarded as a good source of human mineral elements. Can more fully meet our needs.
Mushrooms have a meat-like taste and a unique mushroom flavor in the taste. Let many people have a great pursuit of mushroom food. But now many people say that the protein of mushrooms is very high, which is a rumor. The water content of mushrooms is as high as 80%. Although there are some differences among different kinds of mushrooms, there is one in protein, but it is very low. Unless you buy dried mushrooms in the market, remember. That's when 80% of the water is removed.
Mushroom food tastes attractive, but it is attractive to every kind of food. No matter how good it is, it should be in moderation. Pay attention to healthy diet and enjoy a beautiful and happy life.