Polygonum multiflorum porridge
Ingredients: 20 grams of Polygonum multiflorum Thunb, ground into fine powder, 50 grams of japonica rice or rice.
Practice: Put Polygonum Multiflori Radix and rice into a casserole and cook together. You can eat porridge soup when it is thick and sticky. /kloc-take it once every morning and evening for 0/0-20 days, and then take it according to law after half an hour's rest. Can adhere to long-term service, the effect is better. But cold, fever and diarrhea should not be taken.
Efficacy: This porridge prescription has the effects of strengthening the heart, reducing blood fat, lowering blood pressure, tonifying kidney and nourishing essence, blackening beard and hair, so it can be used to treat and prevent hypertension, coronary heart disease, hyperlipidemia, insomnia, irregular menstruation, soreness of waist and knees, etc. Such porridge can regulate insomnia or irregular menstruation, and is also good for lowering blood fat and enhancing physical fitness.
Lotus and lily porridge
Ingredients: 30g dried lotus seed, 20g dried lily, rice 100g, appropriate amount of rock sugar, and some red dates.
Practice: Wash the dried lotus seeds and soak them in cold water for later use; Wash dried lily, rice and red dates respectively; Put lotus seeds, red dates, rice and dried lily into a pot, add a proper amount of water, boil them with high fire first, then with low fire, and stir them from time to time to avoid burning the pot. When they are almost cooked, add crystal sugar and cook them slightly.
Efficacy: This porridge can nourish yin and strengthen the spleen, nourish the heart and soothe the nerves. This kind of porridge can nourish yin, nourish the heart and soothe the nerves, and also prevent the weakness of qi and blood.
Yam porridge
Ingredients: 30 grams of yam and 50 grams of glutinous rice.
Practice: put the above two things into a casserole and cook with slow fire until the porridge is thick. Take it once in the morning and evening, and it can be eaten for a long time.
Efficacy: Yiqi Jianpi; Improve menopausal symptoms.
How to adjust the problem of menopause? The above dietotherapy methods are all good choices, which can nourish yin and moisten dryness, improve immunity, improve women's menopausal qi and blood weakness or insomnia and dreaminess, and also have the effect of nourishing the heart and calming the nerves. You can try these diets.