In the cold winter, many people put on thick coats, scarves, masks and gloves, but looking at their feet, they are very thin, especially many girls who love beauty. In winter, I also like to wear short skirts with pantyhose, or cropped trousers and cropped trousers. My ankles are exposed in the snow and ice, and there is no warm-keeping measure. In fact, this way of dressing is very unhealthy for their feet.

Traditional Chinese medicine believes that the foot is at the farthest end of the human body, with less blood supply than other parts and thin surface fat, which makes it difficult to keep warm. Once the feet catch cold, it can reflexively cause the capillary contraction of respiratory mucosa, leading to the decrease of local blood flow and disease resistance, and even induce other diseases. Therefore, it is particularly important to keep your feet warm in winter, so should your feet keep warm correctly? Let me give you a detailed introduction.

1, beautiful frozen people are unacceptable.

Girls must be beautiful and "frozen", especially in rainy and snowy days. Keep your feet warm. Wearing a pair of thick socks and a pair of warm shoes is the best choice for cold protection. After stepping on the snow, you'd better soak your feet in hot water. If you keep your lower limbs warm, you will feel warm all over.

2. Insist on washing feet with hot water before going to bed.

Soaking feet with hot water is a simple and easy way to keep fit. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, accelerate blood flow, improve skin and tissue nutrition of feet, reduce the occurrence of lower limb soreness, and make people full of energy. Soaking feet with hot water is a good way for busy office workers. Soaking your feet with warm water 15 ~ 20 minutes before going to bed can not only warm your feet, but also eliminate fatigue and drive away the pain, but you should pay attention to prevent scalding your skin.

3. The steps in winter are also very important.

Many people become very lazy in winter. They don't want to work or study. Even it is difficult to go out. They want to lie in the quilt all day. But in winter, foot movements are even more indispensable. Going up and down stairs, walking outside, climbing mountains and running can exercise your feet and enhance your cold resistance. Therefore, they can't stay at home all day, go out to play badminton and run, which is helpful to their health.

4. Take more vitamin E and keep warm.

Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels, eat more warm foods such as nuts and carrots, avoid eating cold food, iced products or drinking cold drinks, and eat spicy foods such as peppers, peppers and mustard appropriately to promote blood circulation and warm the whole body.

These are tips for keeping your feet warm in winter. After reading these, you should know how to keep your feet warm in winter! Especially women, don't learn from all kinds of heroines in Korean dramas. In order to look beautiful, they wear short skirts and thin stockings in winter, which is for the moving effect of filming. In real life, if our feet often catch cold, especially women, it will also cause gynecological diseases such as irregular menstruation and dysmenorrhea. Don't let us fall ill for beauty for a while, and finally let us regret it for life! For the sake of your health, do more things that are good for your health. A TV play is a TV play. If we can't learn, then don't learn!