This problem is worth discussing by modern people. Of course, it's never too late. It's better to keep it than not to keep it. When is the best time? At the very least, it is best to decline after the various functions of the body reach the peak; According to Huangdi Neijing, a woman's body can reach a peak at the age of 28. Therefore, it is best for women to have children before the age of 28; At the age of thirty-five, Yangming's pulse failed and the woman's face began to haggard. At the age of 42, she began to have white hair. July 49 years old, menopause, began to aging.

Therefore, it is best for women to keep in good health before the age of 28, and not to be over 35 at the latest.

By the age of thirty-two, people are strong and strong, and their bodies reach their peak. When he was fifty-eight or forty, he began to show signs of aging. At the age of forty-eight, his face was sallow and emaciated, his temples were gray, his yang declined, and his face began to show signs of haggard.

Therefore, it is best for men to keep in good health before the age of 32, and no later than 40.

If you take good care of it, you can extend the peak of your body's best state for ten to twenty years, or even longer, and the outcome will be good. This is called a real person. In the end, it went away.

Types of medical care; First, medical health is a medical supplement; Second, diet health, that is, food supplement; Third, qigong health, that is, invigorating qi; fourth, sexual health, that is, sexual supplement; Fifth, emotional health, that is, cardiotonic (mentality).