Health knowledge 1, comprehensive aftercare
There are many methods of keeping in good health in TCM, and different methods have different effects on different systems and levels of the human body. For example, timely health care focuses on coordinating the relationship between human functional activities and the external environment; The main way to adjust the spirit is to maintain the essence by adjusting the spirit; Take care of yourself, prevent strain, and coordinate the function of viscera; Exercise, acupuncture, massage, regulating meridians, viscera and qi and blood can make meridians unobstructed, qi and blood flow around, and the functions of viscera coordinate; Drug health care depends on drugs to strengthen the body and prolong life.
Like Li Wei's Introduction to Medicine? Maintenance theory says:? Protect its skin and internal organs from the wind and cold? ,? Protect his bones, muscles and five internal organs in his spare time? ,? Abstaining from prostitution and nourishing essence, thinking about nourishing essence? ,? Thin taste nourishes blood, silent language nourishes qi? . Therefore, health care should integrate various methods, such as dynamic and static combination, work and rest combination, tonifying deficiency and purging excess, and physical and mental care, and proceed from the overall situation of the body to carry out comprehensive conditioning and maintenance, so as to coordinate the inside and outside of the body, adapt to natural changes, and enhance the disease resistance.
It is necessary to avoid excessive deviation, loss of degree and loss of the meaning of health care. Although there is a desire to prolong life, it is difficult to achieve the expected goal, which is not only useless, but harmful. Only in accordance with the natural laws of life activities, comprehensive, moderate and persistent adjustment can we really achieve it? For the rest of his life? ("Su Wen? The purpose of ancient naive theory. Like "Magnolia"? Ministry of magic? Health "said:? Health-preserving people want to make more news and more important, learn more and choose good, while partial repair depends on lack. ?
Knowledge of health and health preservation II. Support for people.
According to different characteristics such as age, sex, physique, occupation and living habits, choose the corresponding health care methods. There are great individual differences in human beings, which are not only manifested in different races, but also among individuals.
Different individuals may have physiological and psychological differences due to factors such as age, sex, physique, occupation and living habits. Therefore, health preservation can only be beneficial to health and achieve the purpose of health preservation. For example, in terms of age, the child's viscera are delicate, but it is not full of vitality, but full of vitality, and life cannot take care of itself. Therefore, children should pay attention to reasonable feeding, moderate cooling and warming, physical exercise, immunization and disease prevention, and cultivate good living habits; From 40 to 60 years old, life activities began to decline from prosperity, with busy work and great pressure. Health care should pay attention to peace of mind and less worry, don't overwork and control sexual intercourse.
Health knowledge 3, conform to nature
Are you online? Harmony between man and nature? Under the guidance of holistic thinking, Su Wen? Bao Ming's overall modeling theory puts forward:? Man is born with the spirit of heaven and earth, and the law of four seasons is achieved. ? Human beings live in nature, and human life activities are closely related to nature. "LingShu? Bad customers call it? People correspond to heaven and earth? .
In the changes of nature, there are periodic rhythm changes of year, month and day marked by four seasons, new moon and day and night, which lead to the growth and aggregation law of climate change and phenological change. In the long-term evolution process, human beings have formed a circadian rhythm that is almost synchronous with it and the ability to adapt to external changes and adjust themselves. Therefore, if people can live in accordance with nature, all kinds of physiological functions can follow its regularity, the rhythm is orderly and stable, and the body is in a healthy state of harmony between yin and yang; If it goes against nature, the rhythm of various physiological functions will be disordered, and the ability to adapt to external changes and defend against evil will be weakened, so it is easy to get sick.
Health knowledge 4, body and mind * * *
Shape refers to the shape of the body, that is, the viscera; God refers to a psychological activity characterized by five gods and five aspirations. The double cultivation of form and spirit is based on the life concept of unity of form and spirit. On the one hand, the body is the foundation of life, and the body is vivid, but the five internal organs and their hidden essence are produced. Five gods? The material basis of activities.
"LingShu? Tiannian said:? Qi and blood have been reconciled, glory and health have been linked, and Wuzang has become an adult, and his heart and soul have been abandoned proudly. ? Ge Hong's Bao Puzi? Inside? Use the relationship between dike and water, candle and fire to compare the relationship between human body shape and god. Shape, God's house. Therefore, if the dike is broken, the water can't stay; Where the candle is, the candle is not in the fire. Physical fatigue leads to distraction and fatigue leads to death. ? Emphasize that god depends on shape.
On the other hand, God is the master of form and life. The functional activities of human viscera and the operation of qi, blood and body fluids are all dominated and influenced by God. Zhang Jiebin's masterpiece? The photography class said:? Although god is born in essence, it is the god in my heart who controls and uses essence. ?
It is emphasized that God can feedback the essence, influence and even regulate the whole life process. The dialectical relationship between form and spirit was brilliantly summarized by Qi Shi, a physician in the late Ming Dynasty, in Xu Li Yuan Jian. Born with innate noumenon, refined anger and spiritual life; In the future, the dominant theory of the application of Heaven is that the spirit of God is strong and the spirit of God is absolutely exhausted. ? It is precisely because the unity of form and spirit is the basic feature of life that TCM health care emphasizes the cultivation of form and spirit, concentrating on the cultivation of form and spirit, and fully adjusting the mind, and finally achieving? Form and god, do your best? ("Su Wen? Is the purpose of "ancient naivety" the same as "Su Wen's pathogenesis is unified and the foundation is guaranteed"? The original way said:? The art of life, the shape of qi is expensive and safe, and the security is coherent and not chaotic; Spirit is more expensive than insurance, and insurance is not about consumption. Therefore, protecting and nurturing it is inseparable from the spirit of Qi. ?
Health knowledge 5. Cherish the essence and lay a solid foundation
Essence is a tangible and subtle substance that constitutes the human body and maintains human life activities. It is the source of life. It has many functions, such as promoting growth and reproduction, transforming blood and resisting evil spirits, and plays an important role in human life activities.
"Su Wen? Jin Kui embattled said? The essence of the husband is also the foundation of the body. Therefore, those who hide sperm will not get sick in spring. ? Later doctors called essence, qi and spirit the three treasures of the human body, so in health care, Chinese medicine attaches great importance to maintaining essence and qi to consolidate the innate foundation.
Zhang Jiebin's masterpiece? The photography class clearly pointed out:? People who are good at keeping in good health will cherish their essence, which is full of vitality and vigor. The whole spirit will be healthy, healthy and less sick, the spirit will be strong, and everything will be fine. ?
In order to achieve the goal of cherishing essence and consolidating the foundation, on the one hand, we should restrain sexual desire and be neither abstinent nor indulgent; Indulge in desire can make semen dry up and qi dissipate, leading to premature aging, such as "1000 yuan to the party?" Nourish "said:? Fatigue leads to exhaustion. Therefore, excessive desire leads to fatigue, fatigue leads to fatigue, and illness leads to danger. ? On the other hand, essence is innate and must be nourished by the essence of the afterlife. If the day after tomorrow is full and the five internal organs are peaceful, the essence will naturally be nourished. Therefore, the purpose of nourishing and preserving sperm can also be achieved by nourishing the five zang-organs without injuring them, playing with the five zang-organs without injuring them, and solidifying sperm by homologous medicine and food.