First of all, what is muscle gain?

The literal meaning of muscle building is to increase muscle, which is generally a fitness term. To put it bluntly, it is to exercise muscles and make the body stronger, like this.

Secondly, how to gain muscle?

There are many ways to gain muscle, but the most important thing is exercise. No matter which part of the muscle is targeted at, the most effective method is exercise. Of course, it is necessary to cooperate with protein drinks or other various auxiliary methods to have a better muscle gain effect.

Third, is there a conflict between muscle gain and health care?

In fact, it can't be said that there is no conflict at all. After all, muscle training belongs to fitness. Many people think that fitness is anti-human. Although it is not so serious, muscle training itself is a compulsory and compulsive physical behavior, and health preservation is a way to improve physical fitness by adapting to and maintaining the body.

Fourth, the entanglement between fitness and health care?

Fitness and health care are related, but they are not. In health care, you can also improve the health care effect through fitness, and you can also lay a better foundation for your body during health care.

However, fitness often belongs to "beyond the normal category", and excessive fitness has a very negative impact on health. You have to understand that fitness is dispensable, but health is necessary. That is to say, you can have a perfect six-pack ABS and figure without big muscles, but your body must be healthy!