There are many kinds of health porridge. Today, Bian Xiao mainly talks about a kind of lily mung bean pumpkin porridge, because lily can relieve cough and phlegm, and mung bean can detoxify and relieve summer heat, which is very suitable for eating in summer.

Tools/raw materials

Lily, mung bean and pumpkin porridge

Methods/steps

Prepare materials; Since it is lily mung bean pumpkin porridge, lily mung bean pumpkin rice is indispensable, and the amount should be appropriately increased according to the number of families.

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Pretreatment; First, they need cleaning. Mung beans need to be soaked for a period of time in advance, otherwise it is not easy to cook, and the pumpkin is peeled and cut into pieces.

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Cooking; Because it takes a long time to cook various materials, such as mung beans and rice, pumpkin and lily may be cooked in a short time. So put the rice and mung beans in the pot first.

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Boil; Boil it with high fire first, then with low fire 15 minutes or so. Of course, the time can be adjusted according to the actual situation (mainly depending on whether the mung bean is boiled)

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five

Continue to cook; At this time, you can add pumpkin diced and lily, stir and cook until the pumpkin is cooked. Pumpkin cubes will be easier to cook.

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When cooking, you can stir it properly to see if the ingredients are all cooked. Eat if you can.

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