Simple ideas, good mood, no city intrigue, intrigue, living an ordinary life in the countryside, keeping bees and herding sheep, and the sky is high and wide.
Because city people don't work, sitting in the office has air conditioning and heating in winter and summer, enjoying happiness and comfort, and there are too few activities. Old people in rural areas are still working hard in the fields at the age of seventy or eighty, so they live a long life.
The most important thing is the mentality, as long as the mentality is wide, you can do anything! There is also the environment, the environment in the countryside is very good, the air is also very good, and the food is grown by ourselves, so it is like this! Another point is drinking, although drinking is harmful to the body, but a small amount of drinking is actually not harmful to the body! The most important thing for longevity is mentality.
Rural people normally work in the fields, sweat like rain in the sun and wind, expel all the viruses from their bodies, and eat all the food they grow, which is pollution-free food.
The air in the country is good and all the food is green. A few years later, all the rich people went to the countryside to buy houses. The poor have become the top pick-ups in the city.
Because the countryside grows its own vegetables, the whole grains are simple and light. Eating too much meat can't be absorbed by the human body. Why are people sick now? Food and shelter are not good enough. Eat more fresh fruits and vegetables. Eat less meat, health is the most important, regardless of migrant workers. In order to be happy and healthy, adjusting the mentality is king. People think differently now. Life is only a few decades anyway. Eat and drink, invite friends to eat barbecue, grilled fish and chicken legs and a series of things.
I am an out-and-out rural person, and life here is not as good as you city people think. Eat earth eggs and eat pollution-free green food. It is predictable which family doesn't eat eggs. Is anyone willing to give up fertilizer? No, breathing air is pollution-free. As for meat, fruit is the same as yours. After a period of time, they are more involved in labor than urban residents, more worried about the economy, and less educated in life. As for longevity, there are many reasons, and it is also inseparable from genes.
Rural people live a long life, eat simple food, and farm work is tired and bitter, but rural people generally live a long life. From an idealistic point of view, it is balanced. This is a new discovery. As long as village heads, accountants and shopkeepers are insatiable, unprofitable, committed to self-interest and do not sincerely serve the people, their life expectancy is shorter than that of most villagers. In other words, they do not have the last laugh.
If you search for China's life expectancy, Shanghai ranks first, higher than many European and American countries, followed by Beijing and other places. The real longevity area in China, coupled with the population density factor, is Rugao, Jiangsu. These places are densely populated, with good local economic conditions, rich diet and colorful entertainment life. The reason is that medical conditions, sanitary conditions and social services are all high.
Of course, residents in Beijing and Shanghai have a strong sense of exercise and health care. On the other hand, in many remote areas of China, including rural areas, the average life expectancy is not high, so it is very serious for one or two 80-year-old people to visit occasionally, mainly women. In Shanghai, the registered population over 66 years old is as high as more than 5 million. Some elderly people in rural areas smoke and drink heavily, and their living habits are conservative. In fact, basic diseases are not uncommon, teeth fall off earlier and joints are prone to premature aging. It is suggested that we should not take alcohol, tobacco and a laissez-faire lifestyle as positive cases to deceive ourselves.
Rural people work in the fields every day, and it rains and winds. At the same age, rural people look much older than urban people, so on the surface, rural people live longer, but in fact they are not old. The illusion of appearance gives people an illusion, so they can't judge people by their appearances. Of course, some people live in the countryside for a long time, but it is not so common. The average life expectancy in Beijing and Shanghai is over 80 years old. Which is longer, rural or urban? Be clear at a glance.