Nourishing and health-preserving decoction has a complete formula, and deficiency of qi and blood in TCM means deficiency of both qi and blood. In our life, we all know that drinking soup is the best diet therapy, and these health-preserving soups are conducive to the supplement of health care. The following is the complete formula of nourishing health soup.
Prescription of nourishing and health-care soup 1. Hu Aishan dangshen quail soup
Materials: codonopsis pilosula 15g, yam 15g, 2 quails, 250g lean meat and 3 slices of ginger.
Efficacy: It has the effects of invigorating spleen and regulating stomach, and nourishing Liao for anorexia and dyspepsia caused by weakness of spleen and stomach.
2. Finger peach chicken or lean broth.
Ingredients: five-finger peach, chicken or lean meat.
Efficacy: It is helpful for rheumatic joint pain.
3. Black bean soup pond fish or Hakka mother wine soup hen.
Ingredients: black beans, pond fish, Hakka mother-in-law, hen.
Efficacy: tonify qi and blood, strengthen bones and muscles
4. Stewed lean meat with Corni Euryale ferox
Ingredients: Cornus officinalis, Euryale ferox and lean meat.
Efficacy: tonify yang deficiency
5. Lily Douban Pig Show Sashimi Soup
Ingredients: 50 grams of lily, 500 grams of watercress, 4 candied dates, 400 grams of raw fish, 300 grams of pig's trotters and 3 slices of ginger.
Efficacy: moistening lung and nourishing yin, regulating lung and relieving cough, calming heart and tranquilizing mind, tonifying middle energizer and benefiting qi.
6. Clear and cool pigeon soup
Ingredients: 20 grams of yam, 20 grams of Gordon Euryale seed, 0/5g of medlar/kloc, 0/5g of radix adenophorae, 0/5g of Polygonatum odoratum/kloc, 4 red dates, 2 young pigeons, 0/50g of lean meat/kloc and 3 slices of ginger.
Efficacy: These herbs are mild in nature and taste, nourishing and clearing tears, and suitable for drinking in Guangdong Mid-Autumn Festival climate.
7. One-legged golden pot with lean meat or malt pot with fresh aged duck kidney
Ingredients: Radix Angelicae Pubescentis, lean meat, malt and old duck kidney.
Efficacy: Indicating infantile malnutrition, or promoting digestion and appetizing.
Prescription encyclopedia of nourishing and healthy soup 2 1. Shashen Yuzhu county huaishanbao old hen
Ingredients: Adenophora adenophora 10g, Polygonatum odoratum 10g, half-aged chicken, fresh yam 200g, lean pork 100g, dried tangerine peel 1/3 slices, 2 candied dates and appropriate amount of salt.
Exercise:
1. Clean the old chicken and cut it into large pieces. Pork lean meat is also cut into slightly larger pieces. Peel the yam and cut it into large pieces.
2. Boil the water in the pot with a big fire, and put the chicken pieces and lean meat pieces in the water to remove blood.
3. Add 2000 ml of water to the casserole, add scalded old chicken, lean pork, Radix Adenophorae, Rhizoma Polygonati Odorati, Rhizoma Dioscoreae, Pericarpium Citri Tangerinae, and candied dates, and then turn to low heat to continue cooking for 2 hours. When drinking, add appropriate amount of salt to taste according to personal taste.
Features: Radix Adenophorae and Polygonatum odoratum are traditional ingredients for moistening dryness. This soup can be said to be a delicious soup for nourishing yin, regulating qi, moistening dryness and calming nerves, combined with Hu Aishan Mountain for invigorating spleen and tonifying kidney.
Tip: 1, you must wear gloves when peeling yam, because the epidermis of yam contains a sensitizing substance, and direct contact will cause allergic and itchy hands. 2. Adenophora adenophora has the functions of nourishing yin, promoting fluid production, clearing away heat and cooling blood. 3, Yuzhu is sweet and fatty, soft and moist, and it is a good medicine for nourishing yin and promoting fluid production. Vitamin A contained in Polygonatum odoratum can improve the dry and rough skin and make it soft and smooth. 4. Yam has the functions of invigorating spleen and lung, consolidating kidney and benefiting essence.
And other functions. It can reduce blood fat, regulate the stomach and reduce subcutaneous fat accumulation.
Ersijian stewed chicken
Ingredients: 2 drumsticks, Angelica sinensis 10g, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 8g and salt 5g.
Exercise:
1. Wash the chicken legs, chop them into small pieces, blanch them in boiling water for 2 minutes, and take them out for later use.
2. Put the scalded chicken pieces into a casserole, put Angelica sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Rhizoma Chuanxiong into a pot, and stew for about 50 minutes until the chicken is cooked. Season with salt and serve after the salt melts.
Features: Although the taste is a little bitter, it does not affect the delicious taste. It can also help new mothers recover, promote uterine contraction and discharge lochia.
Tip: This stew is not suitable for new mothers who have a cold or fever.
Third, yam ginkgo lily soup
Materials: lily 15g, fresh yam 200g, dried lotus seed meat 10, 8 ginkgo biloba, carrot 1, medlar 5g and rock sugar 30g.
Exercise:
1 Wash fresh yam and carrot, peel and cut into hob blocks. Lily washes the soil, cuts off the roots and breaks into small petals. Blanch ginkgo in boiling water for 3 minutes, then peel off the outer shell and inner thin skin.
3 Put 2000ml of cold water into the pot, bring it to a boil, then add dried lotus seed meat, ginkgo, carrot hob and fresh yam hob, and simmer 1 hour. Finally, put the crystal sugar, lily and medlar into the pot and continue to cook on low heat 15 minutes.
Features: both yam and carrot have the functions of strengthening the spleen and nourishing the stomach, which is not hot, warm but not dry. This soup is very suitable for the elderly and people who are usually weak in cold season.
Tip: 1. Ginkgo biloba contains toxins, which may cause fever, vomiting, abdominal pain, diarrhea, convulsions and dyspnea if eaten raw. In severe cases, people may die of respiratory failure. So, remember not to eat ginkgo raw, and cook it thoroughly with boiling water before eating, but don't eat too much. Adults generally do not exceed 10 capsules per day, and children should avoid eating them. 2. Eating yam by a few people will cause allergic reactions, and the skin will have symptoms such as erythema, redness and papules. Pay more attention before eating.
Nourishing healthy soup formula daquan 3 1. Bone soup
Raw materials: spine 1000g, bonzi bone 500g, appropriate amount of water, ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon and salt.
Method: Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.
Function: Bone soup can play an anti-aging role. Similarly, bone soup can also be beneficial to the bone growth of teenagers. For middle-aged and elderly people, drinking bone soup can slow down bone aging.
2. Mutton soup
Ingredients: mutton, sheep skeleton, mutton offal, chopped green onion, coriander and garlic.
Method: Wash the mutton and mutton skeleton first, and then do some treatment on the mutton offal. Cook the mutton and mutton offal in a pot, add some onions and ginger (not suitable for enlarging the ingredients, cook the mutton and mutton offal, and then take them out and cut them into pieces for later use.
Put the sheep skeleton in a pot, put water, ok, and fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the soup is milky white, it is like milk. You must be willing to spend time cooking soup.
Put the chopped mutton and mutton offal into a bowl, add some vegetables such as chopped green onion, coriander and garlic, add a proper amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky white color and fresh and mellow taste, just baked with Melaleuca cake or fire, it tastes really good. If you like Chili, you can put some Chili.
Function: Mutton soup is hot, which can warm the stomach to keep out the cold, relieve depression, strengthen the gland and benefit qi, and warm and tonify kidney yang. It has a certain effect on treating fatigue and losing weight in breast milk. But drinking too much is easy to get angry.
3. Huangqi black-bone chicken soup
Ingredients: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.
Method: Wash the black-bone chicken, blanch it in a boiling water pot, take it out and wash it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
Function: Huangqi black-bone chicken soup is a common folk tonic soup medicine, which has the effects of tonifying middle warmer, benefiting qi and enriching blood.
4.wolfberry and quail soup
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Production: Slaughter quail, remove hair and viscera, wash, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew with slow fire, and season with salt and monosodium glutamate.
Function: Drink in winter, nourish and warm the body, and prevent arteriosclerosis. Quail contains egg phosphorus, which can inhibit platelet aggregation, thus protecting blood vessel wall and preventing arteriosclerosis. Oh, it's good for grandparents to drink at ordinary times.
5. Crucian carp soup
Raw materials: winter bamboo shoots 1 00g, crucian carp1strip (250g), appropriate amount of yellow wine, appropriate amount of ginger slices, appropriate amount of refined salt, monosodium glutamate and refined vegetable oil.
Method: Peel the winter bamboo shoots, cut them into filaments, wash them, then blanch them in boiling water to remove the astringency. Scales and viscera of crucian carp are ears. Heat the oil in the pan, fry the fish on both sides until the skin is slightly yellow, boil the yellow wine, add water, shredded bamboo shoots and ginger slices, simmer for a while, and add refined salt and monosodium glutamate.
Function: Carassius auratus soup is beneficial to underwater milk, spleen and qi, and contains comprehensive and high-quality protein, which can play a very good role in strengthening skin elastic fiber components. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect. It is suitable for people with chronic nephritis edema, ascites due to cirrhosis and malnutrition edema.