Children's spleen and stomach are immature. In winter, under the condition of ensuring normal eating of three meals a day, eat less greasy and indigestible fried food. Give priority to vegetables, and add meat in moderation to avoid children's lung heat, fever and cough. Eating more foods rich in vitamins in winter, mainly seasonal vegetables, can effectively enhance immunity.

Daily aspects

Add clothes to your child in time and stop pursuing "autumn freezing". However, we should pay attention to the right amount of clothes. Children generally wear one more dress than adults. Clothes that are not worn for a long time are likely to cause skin allergies, redness, itching and other symptoms. I suggest you take out your winter clothes, wash them and dry them first to eliminate allergic factors.

Winter is cold and dry, and children's skin is prone to chapping and itching. After washing your face, apply moisturizing cream on your face and hands in time, which can effectively moisturize, moderately lock water and relieve dryness. In winter, children will feel dry throat and cough easily after getting up, which is probably caused by relatively low indoor humidity after eliminating diseases and other reasons. Therefore, it is very necessary to humidify the room properly in winter.

Security aspect

Wear shoes carefully in winter. The road is easy to freeze, so don't wear leather shoes and hard plastic shoes. It is best to wear warm and non-slip shoes, or sports shoes with good grip, and try to play steadily to prevent accidents. You can have a snowball fight, but don't throw snowballs at each other's faces or heads to avoid hurting your eyes. Don't have a snowball fight in the corridor to prevent snow from being brought in and increase the chance of slipping.