1, Sesame: China people have the custom of "eating sesame in cold dew" to preserve health and detoxify; 2. Chrysanthemum tea: Chrysanthemum is the most representative flower in the cold dew season. It is said that chrysanthemum wine is of great benefit to people's health; 3. Crab: Old Nanjing people have the custom of steaming crabs in cold dew and solar terms, and this is the best season with rich yellow paste.

What traditional food does Han Lu eat?

1, sesame

China has the custom of "eating sesame seeds in cold dew". Sesame enjoys high evaluation in medical monographs such as Shennong Herbal Classic and Compendium of Materia Medica, and has high therapeutic value. Sesame has the same detoxification effect as mung bean. Eating sesame seeds in cold dew is good for your health.

2. Chrysanthemum tea

Chrysanthemum is the most representative flower in the cold dew season. Because the cold dew solar terms are close to the Double Ninth Festival, many places have the custom of drinking "chrysanthemum wine". It is said that chrysanthemum wine is good for people's health.

3. Crab

After the arrival of the cold dew season, most parts of China enter autumn, and there are many shrimps and crabs. Old Nanjing people have the custom of steaming crabs in the cold dew season. The crab with cold dew and solar terms is the best season with rich yellow paste. Be careful not to eat crabs with persimmons to avoid stomach stones.