Coix seed, red beans and longan
Ingredients: half a bowl of red beans, half a bowl of coix seed, a little longan meat, 2 tablespoons of rock sugar, brown sugar 1 tablespoon.
Practice steps:
1. Soak Coicis Semen and red beans respectively, and then wash them.
2. Wash longan and set aside.
3. At this time, you can pour a proper amount of water into the pot, and put the coix seed and red beans together in the pot to cook.
4. After boiling, turn to low heat and put the longan in.
5. After waiting for half an hour, add brown sugar, and keep stirring to eat.
Effects of barley, red beans and longan
Coix seed, red beans and longan can replenish blood and eliminate edema. Red beans can help us excrete excess water, which has the effect of detoxification. Iron in red beans can help us prevent anemia. For many people, the mental stress in life is relatively high, and they are short of spirit, and there are many problems in diet and little exercise, so it is very suitable to eat some red beans to eliminate dampness and replenish the heart. Everyone knows that coix seed whitening. Eating some often can help to slim down and beautify, and barley is cool, and red beans will not have adverse effects on our health. Coix seed, red beans and longan can help us to reduce swelling and have a good weight loss effect. Female friends can eat some, which is helpful for beauty and moisturizing.
Job's tears, red beans and longan are also very simple to make. We can make them well, but we should be careful not to eat Job's tears alone for a long time. Red beans can improve qi and blood for female friends, so you must not miss them.