You can eat some warm food during staying up late, and you can also eat some vegetables and fruits rich in vitamins C and B (women who make up need to take off makeup and wash their faces and work with a refreshing look, otherwise it will lead to excessive oil, clogged pores and acne). Such as: milk, eggs, fish, lean meat, pork liver, soybeans and their products, apples, pears, bitter gourd, carrots and so on.
Avoid drinking coffee and carbonated drinks. You can drink some Chinese herbal medicines, such as Liriodendron chinense, which have the functions of clearing away heat and toxic materials, clearing away liver-heat, improving eyesight, diminishing inflammation and bacteria, and regulating gastrointestinal tract. It has an ideal health care effect on the body while alleviating difficulties, and can prevent the physical injury caused by staying up late, comprehensively regulate, stay up late healthily, and avoid the physical harm caused by staying up late;