1. Fruit foods: grapes, for example, can help the liver, intestines and stomach to remove body garbage, increase hematopoietic function, remove oxygen free radicals, enhance liver cell activity, and help the liver to detoxify.

2, coarse grains: such as sweet potato, sweet potato contains more digestible fiber pine, which can promote intestinal peristalsis, help defecation, and can excrete toxins and wastes discharged from the liver in the form of feces.

3, vegetables: such as carrots, carrots contain a lot of pectin, vitamin A and other nutrients, which can help the liver eliminate toxins in the body and reduce fat in the liver; Chinese cabbage, eating Chinese cabbage properly can nourish the liver and detoxify.

Pay attention to rest: go to bed early and get up early, don't stay up late. Quit smoking and drinking.

Usually, you can eat more nutrients to protect your liver, such as Hovenia dulcis Thunb powder and Radix Puerariae.