1, anti-aging

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".

2. It can prevent arteriosclerosis and reduce cholesterol.

In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.

The efficacy of ginger:

1, sweating and cooling

Gingerol in ginger has a certain stimulating effect on the heart and blood vessels, which can accelerate blood circulation, open pores and increase perspiration. With sweat, it can take away the residual heat in the body and has a certain heatstroke prevention effect.

2. Prevention and treatment of gastroenteritis

Bacteria grow actively in summer, which easily pollutes food and causes acute gastroenteritis. Eating some ginger properly or taking it with dried ginger and boiling water can prevent gastroenteritis.

The efficacy of red dates:

1, promoting liver detoxification and protecting liver.

Jujube is a kind of nutritious food. Proper consumption has a good effect on human body, which helps to improve the phagocytic function of human mononuclear phagocyte system, help us to enhance the anti-virus and anti-bacterial effects, protect the liver and enhance immunity.

2, invigorating qi and nourishing blood

Pharmacological research shows that jujube can increase blood oxygen content, nourish whole body cells and activate qi and blood. It can not only nourish blood and soothe the nerves, moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for nourishing qi and blood.

The efficacy of brown sugar:

1, tonic

The monosaccharide and polysaccharide energy substances such as glucose and fructose contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells. Brown sugar has an excellent nourishing effect on the elderly, especially those who have recovered from a serious illness; Brown sugar has a certain therapeutic effect on arteriosclerosis, and it is not easy to induce dental diseases such as dental caries.

2. Health care

Some vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate the metabolites of cells and keep the internal and external environment clean.

Extended data:

Matters needing attention in the use of walnut kernel:

You can't drink strong tea when you eat walnuts. Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitate, which is not easy to be digested and absorbed, so avoid drinking strong tea when eating walnuts.

Precautions for using ginger:

Don't eat rotten ginger.

Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.

2. People with yin deficiency should not eat more ginger.

Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.

Matters needing attention in the use of red dates:

Don't eat high-protein food immediately after eating red dates: Don't eat protein-high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1~2 hours.

Matters needing attention in the use of brown sugar:

It is best to drink brown sugar about an hour after meals, and it is not advisable to eat it on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause gastrointestinal discomfort, and also cause blood sugar to rise, so people with peptic ulcer and hyperglycemia should not eat it.

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