Beginning of winter recommended carrot and mutton dumplings for health preservation, which is mainly helpful to improve stomach diseases and treat spleen and stomach deficiency and cold. Carrots are warm and can tonify the stomach. Mutton, on the other hand, nourishes qi and blood, warms the middle and tonifies the kidney. It is very suitable for patients with qi and blood deficiency and stomach cold.

Ingredients: carrot 1 root (about 150g), mutton stuffing 250g, scallion 1 root (about 50g), ginger 1 root (about 20g), pepper 20g in 5 tablespoons of boiling water, 2 teaspoons of soy sauce (1 0.

Exercise:

1, carrots, onion and ginger are washed for use, and peppers are washed and boiled for about 30 minutes; Shredding the cleaned carrot with a shredder, and chopping the onion and ginger for later use; Add the soaked pepper water (used to remove the smell of mutton) into the mutton stuffing one after another and beat it to the mutton tendon;

2. Add chopped green onion and Jiang Mo and mix well; Adding chopped carrots, adding the above seasonings and stirring evenly; "Leather bag, jiaozi. Wrap it in your favorite shape and cook it in a pot!

Second, onion beef jiaozi

Cold hands and feet have something to do with the stomach. Especially some girls, their hands and feet are cold. Onions can strengthen the stomach, promote digestion, protect the liver, moisten the intestines, induce diuresis and sweat. Beef is warm, which can nourish the spleen and stomach, replenish qi and blood, strengthen bones and muscles, and make people feel refreshed. If you have cold hands and feet, bad stomach, etc. This jiaozi is not bad either.

Ingredients: beef 500g, pork 100g, onion 1, 2 tomatoes, flour 500g, egg 1, ginger, salt, chicken essence, oil and fresh soy sauce.

Exercise:

1. Add water and a little salt to the flour and knead it into a smooth dough. Cover it. Dice beef and pork. Dice the onion. Chop the diced meat and onion together. Chop ginger into minced meat. Add eggs, ginger, oil, salt, chicken essence and soy sauce to the chopped stuffing and stir in one direction. Add chopped tomatoes and continue stirring.

2. Divide the baked noodles into agents with uniform size. Roll it into skin and wrap it with stuffing. Pinch up the skin and wrap it into jiaozi. Add water to the pot, open it, put it into the jiaozi, gently push it in one direction with a spoon, and the jiaozi floats, bulges and cooks for a while.

Third, white radish pork black fungus jiaozi

Auricularia auricula is flat, which can replenish qi and blood, tonify kidney and relieve constipation. Modern research has found that it can reduce cholesterol and blood viscosity. White radish has the function of invigorating spleen, promoting digestion and resolving phlegm. Pork is flat, reinforcing deficiency and increasing strength. Compared with jiaozi with carrot and mutton or jiaozi with onion and beef, this jiaozi has the functions of invigorating stomach, promoting digestion and resolving phlegm.

Ingredients: 50 grams of water-borne fungus, 300 grams of eggs, 250 grams of wheat flour, 250 grams of fat and lean meat, 200 grams of shrimp skin 100, radish, 30 grams of green onion, 20 grams of ginger, 20 grams of vegetable oil, 2 grams of salt, 5 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of pepper, and garlic 10.

Exercise:

1, chop the fat and thin pork into fine mud; Mincing auricularia auricula into powder; Shred the radish and cook it thoroughly in boiling water. After air drying, drain the water and chop it into fine powder. Add chopped green onion, Jiang Mo, soy sauce, salt, monosodium glutamate and pepper into the pork bowl and stir well. Then add radish powder, fungus powder, laver powder, egg, vegetable oil, salt and monosodium glutamate and stir evenly to make stuffing.

2. jiaozi powder is mixed with water evenly. After waking up 1 hour, make 60 pills, roll them into thin skin, wrap them with stuffing, boil them in water, and take garlic juice when eating.

Fourth, cabbage and pork jiaozi.

Old friends often have a bad stomach, so jiaozi should eat lightly. Chinese cabbage Chinese hamburger is a good choice for the elderly. Jiaozi stuffed with pork and cabbage has always been regarded as a classic collocation, which is actually reasonable in nutrition. Chinese cabbage is light and delicious. With fat pork, it not only tastes good, but also stimulates people's appetite. In addition, dietary fiber in Chinese cabbage can help the cholesterol in pork excrete, thus reducing the harm of saturated fatty acids to human body.

Ingredients: flour, pork stuffing, green onions, Chinese cabbage; Seasoning: ginger, soy sauce, sugar, pepper, monosodium glutamate, chicken essence, dried seaweed, corn starch, sesame oil and soy sauce.

Exercise:

1. Add ginger, soy sauce, sugar, pepper, monosodium glutamate, chicken essence, dried seaweed, corn starch, dried seaweed soup, and then add chopped green onion, garlic oil, sesame oil and soy sauce to taste; Put the cut cabbage in water first, then take it out and drain it with polyester cloth.

2. Put the drained Chinese cabbage into the meat stuffing and stir evenly; Roll out the dough and wrap it in a jiaozi; Boil the wrapped jiaozi in boiling water until the skin bulges out.