When the air conditioner is turned on, the room will be closed and all kinds of harmful bacteria in the respiratory tract will increase. In addition, the air will become dry, which will not only increase the chances of people suffering from colds, asthma and pneumonia, but also make the neck, shoulders and legs particularly vulnerable to cold under the attack of cold wind. Stomach and stomach are prone to spleen-stomach disharmony, gastrointestinal dysfunction, dry eye, dizziness, fatigue and so on.
Yang Yang 1
Avoid blowing air conditioning when sweating. Many people like to blow into the air conditioner when they are sweating, but as everyone knows, it hurts the spirit of the sun the most. In case of cold, the pores will suddenly close, and the cold will stagnate in the body, which is easy to cause summer cold, and symptoms such as fever, irritability, heavy head and weakness of limbs will appear. It is suggested to avoid turning on the air conditioner directly at this time, and the temperature difference between indoor and outdoor should not exceed 7℃. Usually 26℃~27℃ is appropriate, and it should be 1℃~2℃ when sleeping. Don't expose your waist and abdomen in an air-conditioned room, and eat less cold drinks and watermelons to avoid damaging the yang.
2. Kidney
Press the waist more to prevent soreness. Air conditioning is too cold, which is easy to cause cold pathogen stagnation, especially for middle-aged and elderly people, who have been deficient in kidney qi and are more prone to waist and knee pain. Every day, you can put your palm on your waist and rub it back and forth for 50 times to tonify the kidney and strengthen your body and prevent backache caused by air conditioning. You can also rub your back with your hands for 50 times, then rub your palms for 50 times, once in the morning and once in the evening, or rub your right sole with your left hand for 50 times every day, and then change the other side, which can promote blood circulation and enhance immunity. If you have joint pain, you should walk more and cover your knees and shoulders with a blanket to keep warm.
3, complementary food
Neither tomato nor barley can be missing. In summer, the heat and humidity are pervasive, and staying in an air-conditioned room for a long time, the pores are closed, and the damp heat in the body cannot be distributed, which is easy to get sick. Therefore, we should eat more foods that benefit water and dehumidify, such as barley porridge and red bean soup. Air conditioning can also bring disharmony between the spleen and stomach, so eat more foods that can enhance the function of the spleen and stomach. For example, tomatoes can quench thirst, strengthen the stomach and help digestion, among which malic acid and citric acid help digestion and absorption. You can eat a tomato every day or use it to make soup. Vinegar can stimulate appetite, promote the secretion of digestive juice and help restore energy. You can add some vinegar to the dish and drink hot and sour soup in moderation.
Step 4 dispel cold
Have a cup of brown sugar ginger tea. Ginger has three functions: sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying, and is especially suitable for three types of "air conditioners": 1. People who catch cold due to long-term air conditioning, drink a cup of brown sugar ginger tea, or soak their feet with Jiang Shui, which can dispel cold and relieve exterior symptoms; 2. People with cold shoulders and back can cook some hot ginger soup, add a little salt and vinegar, then soak the towel with it, wring it out, apply it to the affected area, and repeat it several times to relieve the pain; People with abdominal pain and diarrhea due to abdominal cold should also drink more ginger tea. Need to be reminded that ginger tea is only effective when it is hot. People with symptoms can drink one cup three times a day, and one cup of daily prevention is enough.
In addition, attention should be paid to ventilation, and windows should be opened regularly every day to strengthen ventilation; Air-conditioned rooms should also be kept clean to reduce the sources of disease pollution; Go home from work, take a hot bath and exercise properly.