Basic characteristics: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, improve skin quality, eliminate the accumulation of deep pigment in skin, and make skin smoother and whiter. Basic materials: 3 pieces of aloe, kohlrabi 1/2, green bamboo shoots 1/2, red bell pepper 1/2, cucumber 1/2, 2 corn shoots, and fresh mushrooms1; Seasoning: salt 1 teaspoon method:

1. Wash aloe, cut off the fine spines on the edge, peel the protruding side and cut it into sections; Wash kohlrabi and green bamboo shoots, peel and cut into pieces; Remove the pedicels of red sweet pepper, clean seeds and cucumbers, and cut into small pieces; Wash the corn shoots and cut them into sections; Wash and slice fresh mushrooms for later use.

2. Put kohlrabi, green bamboo shoots, corn bamboo shoots and fresh mushrooms into a pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red bell pepper to cook slightly, and finally add cucumber, aloe and salt to cook until cooked.

Note: don't cook aloe for too long, it won't work well. This soup can best prevent and eliminate the physical and skin discomfort caused by liver fire and summer heat when eaten in summer.

(Qinggan Mingmu) Lycium barbarum chrysanthemum tea

Ingredients: five yuan for medlar, six yuan for chrysanthemum, and a little rock sugar.

Practice: add water to Lycium barbarum 1500cc, boil over high fire, simmer for 20 minutes, then add chrysanthemum, turn off the fire for 5 minutes after the fire is boiled, take out chrysanthemum and taste with rock sugar. You can also brew with the same amount of hot water, but the effect is poor.

Efficacy: clearing liver and improving eyesight.

Lotus heart tea

Formula lotus plumule 3g, green tea1g.

Make the above two flavors, put them in a cup and brew with boiling water, cover them and stew for 5 minutes.

Efficacy: clearing heart fire, calming liver fire, purging stomach fire and reducing lung fire.

It is suitable for patients with upset insomnia, red eyes, swelling and pain, and pharyngitis.

Usage: 65438+ 0~2 doses per day for tea.

Huaijucha

The formula is 9 grams of Sophora japonica, 9 grams of chrysanthemum and 9 grams of green tea.

Methods: Put the above three ingredients into a cup, brew with boiling water, cover and stew for 5 minutes.

Efficacy of clearing heat and cooling blood, calming the liver and improving eyesight.

It is suitable for patients with headache, dizziness and blurred vision caused by hypertension.

Usage: daily 1 dose, brewed three times for tea.

Chrysanthemum osmanthus tea

9 grams of chrysanthemum and 9 grams of cassia seed.

Prepare the above two ingredients, put them in a pot, soak them in clear water for 20 minutes, and then boil them.

Efficacy of calming the liver and calming the wind, clearing the liver and improving eyesight.

Suitable for patients with hypertension, headache, dizziness and red eyes.

Usage: Drink tea twice a day.

Qiju green tea

Formula: 2 grams of Lycium barbarum, 65438+ 0 grams of chrysanthemum and 3 grams of green tea.

Make the above three flavors, brew them in a cup of boiling water, cover them and stew for 5 minutes.

Efficacy: nourishing liver and improving eyesight, dispelling wind and clearing heat.

It is suitable for patients with hyperactivity of liver fire and decreased vision.

Usage: daily 1 dose, drink tea several times.

Wolfberry black tea

Formula medlar 60g, black tea 30g.

Methods Lycium barbarum and black tea were mixed evenly for use.

Efficacy: nourishing liver and blood, clearing away heat and improving eyesight, and delaying aging.

It is suitable for dizziness, dry eyes and premature senility caused by liver yin deficiency and liver blood loss.

Usage: Take 10g twice a day, and drink tea with boiling water.

Lily mung bean tea

Formula 50 grams of lily, 50 grams of mung bean, and appropriate amount of sugar.

Method: Wash mung beans and lilies separately, put them in a pot and cook until the bean crisp lilies are cooked, and then add appropriate amount of sugar.

The effects of clearing away heat and relieving summer heat, clearing heart and improving eyesight.

It is suitable for people with fever, headache, thirst, sore throat and short and red urine caused by summer heat.

Usage: Take 1 dose daily instead of tea.

Balsam pear tea

Formula bitter gourd (dried) 20g, green tea 10g.

Slice the dried bitter gourd, brew with green tea boiling water, and stew for 15 minutes.

The effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying.

Suitable for heatstroke, fever, liver fire and red eyes.

Usage: daily 1 dose, 2~3 times of tea infusion.

Mulberry leaf gouqi tea

6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,and 3 grams of green tea.

Prepare the above three medicines, decoct them together for 3 minutes, or brew them with boiling water.

Tonify kidney and essence, nourish liver and improve eyesight.

It is suitable for patients with high serum cholesterol.

Usage: daily 1 dose, for drinking tea. .