Autumn and winter have quietly arrived and the air has become dry. At this time, a bowl of hot red dates and tremella soup can not only moisten the throat, but also inject full energy into the body! And the production method is super simple!

Required materials

Tremella fuciformis: 1 flower; Red dates: 6; Lycium barbarum: right amount; Rock sugar: right amount.

Production steps

1 soak the tremella, clean it and tear it into small pieces. 2 Add 6 red dates and proper amount of medlar. 3 add water to the pot and boil, add tremella, red dates and medlar. After 4 minutes of boiling 10, add appropriate amount of rock sugar according to personal taste.

skill

Don't cook tremella for too long in order to preserve its nutrients! You can drink a little every day, not only to beauty beauty, but also to detoxify and replenish qi!