Preparation materials: 4 eggs, 500 grams of millet and shrimp.

1. Clean the fresh millet and shrimp you bought.

2. Then fry it in the oil pan and pour it into a bowl for later use.

3. Then break the eggs and pour them into the millet and shrimp, and stir well.

4. Then pour it into the pot and fry it in the pot.

5. Then turn it over and fry the other side.

6. After cooking, you can put it in a bowl to eat.

Shrimp is a kind of food that many people like to eat, which has many benefits to human body. Shrimp can supplement calcium and enhance physical fitness. Shrimp can be made into a complementary food for many dishes, which has the advantage of refreshing the dishes.

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2, physical allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis, the elderly should not eat shrimp;

3. avoid eating shrimp during taking a lot of vitamin C.

Nutritional value of shrimp;

1, protein

Shrimp contains 20% protein, which is one of the foods with high content in protein, which is several times to dozens of times that of fish, eggs and milk.

2. Amino acids

Compared with fish, the valine in shrimp is not high, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

3. Taurus

Taurine contained in shrimp can reduce human blood pressure and cholesterol, so it has a certain effect on preventing metabolic syndrome.

4. Trace element zinc

Shrimp is rich in trace element zinc, which can improve people's taste disorder, growth disorder, skin discomfort and sperm malformation caused by zinc deficiency.