I think it is better to maintain health before meals, with prevention as the main task. This is what normal people should do. It can't be said that it is better to appease after being hurt. If you can, who doesn't want to be smooth sailing all the time, who wants to be full of twists and turns?

First, after-dinner health care can only be regarded as an afterthought.

And drinking is an offset, knowing that drinking will hurt your health, why drink? Drink until your stomach bleeds, and then come to the hospital for maintenance. At that time, you will find that even if you like braised pork, you will not necessarily give you a bite. You can only lie quietly in the hospital bed and silently drink the salt mixed with rice porridge that you hate most. It may annoy others and even give you no salt.

Second, pre-meal health care is for prevention.

It's like, I knew it would cool down this afternoon, so I brought a coat. When it is hot, I hold my coat in my hand. I don't like the heat. In the afternoon, after the temperature drops, I put on my coat, so I won't be cold enough to arrive at the same place. Health care focuses on prevention, preventing diseases that have not yet occurred and preventing injuries that have not yet occurred.

Therefore, I say that keeping in good health before meals is the most correct way to keep in good health. Because diseases are everywhere, I don't know if I will get any diseases in the next moment. I can only make my body stronger, my immunity stronger and my resistance better. Only in this way, when the disease comes, can my body function make me better face the intrusion of the disease and survive. Maybe you can't see the importance of prevention before the disease comes, but when the disease comes, you will find how important it is to keep healthy before meals.