The first is to exercise to get rid of dampness. Exercise is the best way to have a good physique. Insisting on proper exercise every day can relieve stress, activate the operation of body organs and accelerate the excretion of water. Aerobic exercises such as running, walking, swimming, yoga and Tai Chi all help to activate blood circulation and accelerate water metabolism.
The second is to avoid a humid environment. In our daily life, it is best to reduce contact with humid environment, especially those who are sensitive to humidity, and should pay more attention not to sleep directly on the floor. At the same time, do not wear wet clothes. Wet clothes will make wet and cold easily enter the body.
Third, you can soak your feet more. Cold and dampness are common symptoms, such as joint pain all over the body, inconvenient movement, mild heat and heavy cold, accompanied by symptoms such as anhidrosis, loose stool and edema of limbs. Soaking feet before going to bed is a very healthy way. Soak your feet for half an hour, and the depth of hot water is best to reach your ankles. Rub on the relevant acupoints of the soles of your feet and wrists to get rid of cold and dampness.
In addition, in the usual diet, you can also pay more attention to the use of dampness-removing food. For example, the most common is coix seed, which has the effect of eliminating dampness and can be cooked with Euryale ferox, red dates, sorghum rice and lotus seeds.
Everyone is more or less troubled by moisture. Excessive body water will lead to imbalance between yin and yang, which will make people feel very tired for a long time and affect their normal work and life. Therefore, we can't ignore the moisture in the body and do more work to get rid of it.