Pay attention to avoid eating a lot of ice in hot summer. In summer, everyone likes to eat iced food, such as iced drinks and iced fruits. There are also foods made directly from ice, such as popsicles, smoothies and so on. Although these foods can make you feel cool at once, I learned from listening to the Chinese medicine app that if you eat too much ice products, it will lead to a lot of cold in your body, which is not conducive to your health.