1, eat regularly and don't eat unclean food.
Sometimes eating too early, sometimes eating too late, eating more delicious food, eating less unpalatable food, or eating cold food and snacks at will makes the workload of the gastrointestinal tract tight and loose, which is easy to cause gastrointestinal diseases. Unsanitary diet and rotten food are easy to be poisoned. Therefore, choosing food, paying attention to freshness and cleanliness, and eating regularly are the primary problems to prevent gastrointestinal diseases.
2. Eat more vegetarian food and less spicy food.
In order to maintain the harmony of gastrointestinal tract, we must always eat vegetarian food and properly assist some meat and fatty foods. The diet of patients with gastropathy should be light and mild, so as to eat less and eat more regularly, so that there are often foods in the stomach to neutralize gastric acid and prevent gastric acid from eroding gastric mucosa and ulcer surface. Chew slowly when eating, don't eat cold, quit smoking and drinking, prevent irritation of gastric mucosa, and promote ulcer deterioration and recurrence.
3, exercise more, enhance physical fitness.
Actively participating in various sports activities will help improve the blood circulation of gastrointestinal tract and improve the adaptability to climate change; It is necessary to arrange life scientifically, pay attention to the combination of work and rest, ensure adequate sleep, prevent excessive fatigue and reduce the chance of illness.
4. Keep a happy mood
Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, tension and anger can all lead to gastrointestinal diseases. Therefore, to prevent and treat gastrointestinal diseases, we should always keep a happy and optimistic attitude and avoid the stimulation of negative factors such as being swayed by considerations of gain and loss, anxiety, fear, tension and sadness.
5, suitable for increasing or decreasing clothes, don't catch cold.
Therefore, with the change of climate, clothes should be increased or decreased in time, and the quilt should be covered at night to prevent the stomach from catching cold and causing stomach problems.
Healthy eating in autumn
1, rose porridge
Rose porridge is a pure natural food in beauty beauty. For beauty, roses have an obvious effect of eliminating freckles, making the skin more rosy and delicate; In medicine, roses also have the effects of promoting blood circulation and regulating qi, calming the liver and promoting blood circulation. Therefore, they can treat stomachache caused by stagnation of liver-qi, and have the effect of calming and calming the nerves.
2. Lotus porridge
Lotus contains quercetin, luteolin and other ingredients, which has become a health care product with fragrance, phlegm-resolving, heat-clearing and summer-relieving, calming the heart, benefiting qi, caring skin and strengthening body. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne symptoms and make people look rosy and radiant. In addition, it also has the effects of losing weight, reducing fat and slimming.
3, Mianchen Prunella pot pork lean meat
Ingredients: 20g of Mianchen, 20g of Prunella vulgaris (available in Chinese medicine shops), 3 candied dates, 400g of lean pork and 3 slices of ginger.
Cooking: Soak the medicinal materials slightly and wash them; Peeling candied dates; Wash the lean pork. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for 2 hours, and then add salt. Suitable for 3~4 people.
4, red bean Ligustrum lucidum soup
Ingredients: 30g of adzuki bean, 30g of Ligustrum lucidum and 30g of fresh cogongrass rhizome.
Cooking: Wash everything separately, soak it a little, put it in a casserole together, add 1000 ml of water (about 4 bowls), boil it with strong fire, then simmer for about 40~50 minutes, then add salt. For 2~3 people, or 1 person, 1 person, drink it three times a day.
Matters needing attention
Attention should be paid to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.
Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.
If you have a bad dry cough, you can eat sesame oil in the middle of the night or when you get up in the morning. This will moisten and nourish the lungs.