Health care methods for hypertension, active participation in outdoor sports and necessary sun exposure.
Hypertension patients and high-risk groups should actively participate in outdoor sports, because 10 minutes of outdoor sun exposure can reduce blood pressure by 6 mm Hg.
Health care methods of hypertension, talk less and listen more, reduce the fluctuation of cardiovascular system.
After more than 20 years of painstaking research, medical experts from the University of Maryland in the United States found that any interaction between people will have different degrees of impact on the body, even casual chatting about the weather will affect the cardiovascular system, especially blood pressure.
The health care method of hypertension, relying on blue and green, has a magical effect on regulating blood pressure.
Care magazine published in the United States suggested that patients with hypertension might as well use more blue-green decorations at home, which has a certain effect on regulating blood pressure.
Hot and cold baths alternate repeatedly to promote blood circulation.
Take a bath with cold water for 3 minutes first, which is a healthy way for hypertension, and then take a bath with hot water for 3 minutes, repeated 7 times a day. Helps to enhance blood vessel elasticity and promote blood circulation, and is effective for hypertension caused by arteriosclerosis.
Eating garlic every day can easily lower blood pressure.
Eating 2 ~ 3 cloves of garlic every day is the easiest way to lower blood pressure. A study shows that eating 600 ~ 900 mg of garlic paste can reduce blood pressure 1 1 mmhg on average.
Eat more foods containing potassium to control blood pressure.