1, balanced collocation of meat and vegetables
Meat and vegetables contain different nutrients, and favoring one of them will lead to uneven nutrient intake. Patients should pay attention to the balanced collocation of meat and vegetables in their usual three meals to ensure that they can absorb various nutrients from food and improve their immunity. At the same time, eat less allergic foods such as beef, mutton and seafood.
2. Eat coarse grains, flour and rice.
People usually eat rice flour, mainly flour and rice. With the increasing concern for health, people gradually realize the nutritional value of coarse grains. Vitiligo patients can eat coarse grains with flour and rice, so that they can absorb the nutrients in them in a balanced way, which is good for their health and diseases.
3, the amount of food per meal should be appropriate.
Vitiligo patients should also have a balanced appetite for every meal. According to the principle of healthy eating, eat well at breakfast, eat well at lunch and eat less at dinner. Vitiligo patients can properly grasp according to their own appetite and feel just right. It doesn't mean that if you eat more nutrients, you will absorb more. Patients must avoid this misunderstanding.
Step 4 eat other foods in a balanced way
In life, dairy products, beans, nuts, fruits and other foods are also rich in vitamins and trace elements. Vitiligo patients often eat these foods, which can also enhance their physical fitness and control their illness. In addition, there are more and more snacks now, so patients should eat selectively and try to eat less junk food.
Tip: The formation of balanced eating habits will not happen overnight. For their own health, vitiligo patients should learn to persist.