There are some places that need special attention in male health care. After all, men are the center of the family, so what should men pay attention to?

First, refuse cigarettes

Men who smoke more than one pack a day always have weaker sperm motility than non-smokers.

Second, don't get up at night.

Although getting up at night will have a certain impact on sleep, it is more conducive to sperm production for men.

Third, try to avoid taking a hot bath.

First of all, it is best for male friends to wear loose underwear at ordinary times, which can protect organs from interference and is more conducive to health care.

At the same time, avoid taking hot baths. If you want to take a bath, don't let the water overheat. Don't sit and drive for more than 3 hours every day, because the testicles stick to the body for too long, which will increase the temperature and affect sperm production.

Fourth, moderate exercise.

It's good for people's health, but remember to run moderately and not too hard. Strenuous running will reduce sperm motility.

5. Maintain emotional stability.

Tension and anger not only affect liver function, but also weaken sperm. Therefore, we should always keep an optimistic attitude.

Sixth, husband and wife should have a good life.

Husband and wife don't live frequently, just be appropriate. If it is too frequent, it is not good for your health.

Six things are actually small things in many people's lives. If you want to be nice to them, you only need male friends to make appropriate adjustments in their lives. I hope that every male friend can keep looking for a suitable health care method to achieve the best health care effect.