This passage in The Analects of Confucius is very learned! This is the Confucian exposition that the mentality in all stages of life is in place ~ Shen Fu, the author of Six Chapters of a Floating Life, can be cultivated by reading and learning. The original words are: "People's hearts are full of vitality, and they should not be overworked or relaxed. Only reading can cultivate. People who are idle and have nothing to do, if they don't read books in the city every day, will go in and out, have nowhere to live, have no eyes and ears to live, and it is inevitable that their minds will be upside down and they will have delusions. "
In fact, many Buddhists, Taoists and Confucianists have figured it out.
beyond description ..
In fact, it is very simple to understand with Taoist thought, which means to tell us that reading can nourish the heart and soothe the nerves ~
If you use Buddhism, you can understand that you are full of thoughts, and you can enter another state when you read it to a certain extent.
As the saying goes: cultivate your mind and cultivate your nature! Among them, Buddhism focuses on cultivating the mind, supplemented by self-cultivation, while Taoism focuses on cultivating the mind first. With the present method, the body and mind can be harmonious and healthy!
It's too far from the point ~ ~ The so-called "simple way" doesn't need so much trouble ~ Now we can understand that our mood can affect our health ~ And our internal organs have problems ~ And you may even affect your temper and mood ~
We often say, smile, worry for ten years, worry for a while, in fact, keep a good mood. This is a regimen that does not require drugs and efforts.
When you let go of your heart, you let go of your body ~ With vitality, you will slowly change from the inside out ~ This is the essence of the word vitality ~
Forget it. I hope it helps you ~