What is better for perch?
1. Perch+Ginseng
Eating together can enhance memory, eliminate hypoxia and enhance basic metabolic function.
2. bass+pumpkin
Pumpkin is rich in carotenoids, and eating with perch can prevent colds.
3. Bass+Ginger
Eating perch and ginger together has the effect of moistening lung and relieving cough.
What is the most nutritious collocation of perch?
1. Bass+Tofu: Tofu, as a health food, can help people relieve the pain of clearing away heat. Regular consumption can replenish the middle energizer and clear the stomach. At the same time, it can also inhibit cholesterol intake. Can clear away heat and toxic materials, and can increase the absorption of protein when eaten.
2. Bass+Carrot: Carrot is also rich in carotene, which also contains substances that can inhibit the growth of cancer cells, promote food digestion and promote the secretion of gastrointestinal fluids, which can protect our stomach and delay aging.
3. Perch+pumpkin: The content of vitamin B 1 selenium in pumpkin is very rich. It can prevent the occurrence of cancer, and its crude fiber can also stimulate intestinal peristalsis and accelerate the excretion of waste. At the same time, it can also prevent colds.
4. Perch+ginger: If eaten at the same time, it can nourish the body, strengthen the spleen and stimulate appetite.
What are the benefits of eating perch?
1, perch can strengthen the spleen and stomach, eliminate phlegm and relieve cough.
Perch is rich in protein, vitamins A and B, calcium, magnesium, phosphorus and selenium, and has the effects of tonifying kidney and liver, invigorating spleen and stomach, resolving phlegm and relieving cough.
2. Prevent fetal movement and promote milk secretion.
Eating perch can not only supplement the body, but also improve fetal movement and low milk secretion, especially for new mothers with low milk secretion after delivery. Eating more perch helps to increase milk secretion.
3. supplement copper.
Perch contains a lot of copper, which can help maintain the normal function of nervous system and participate in the functions of several key enzymes of substance metabolism. If people lack copper, they can supplement it by eating perch.
How to make bass soup?
Ingredients: 1 bass, 2 tomatoes, 3 Thai lime leaves (not necessarily), 4 spoonfuls of tomato sauce.
Accessories: yellow rice wine 1 spoon, appropriate amount of ginger, 4 cloves of garlic, appropriate amount of oil, appropriate amount of salt and sugar 1 spoon.
Exercise:
1. Clean the perch first, cut it into fillets, put it in a large bowl, add appropriate amount of yellow wine, ginger slices and a little salt to marinate 10 minute.
2. Prepare a wok, put a little oil in the wok, pour in ginger and garlic slices, saute and pour in tomatoes cut into small pieces.
3. stir fry until it is slightly mushy. After the juice comes out, turn to low heat and continue to stew for a while, adding a little salt to taste.
4. Then pour in 3 cups of hot water. When the fire boils, add tomato sauce, sugar and lime leaves.
5. Turn to high heat and cook for 2 minutes, then add the freshly marinated and washed bass fillets and continue to cook until the fillets change color.
6. Turn down the heat and continue to cook until the soup thickens. When the fillets are cooked, you can turn off the heat and put them on a plate to eat.