To protect the liver, besides improving the bad eating habits in daily life, how can we ignore the three liver-protecting acupoints of the human body?
First, Sanyinjiao point
Acupoint selection: three inches above the tip of the medial malleolus, posterior margin of tibia.
Method: Cross your legs, press this point on your right leg with your left hand, 15 with your left hand, 15 with your right hand, and then press this point on your left leg with your right thumb, as above.
At night 1, 17~ 19: Massage Sanyinjiao to tonify the kidney.
Ren, Du and Chong arteries of human body are connected with uterus. At night 17~ 19 when the kidney meridian is in season, press this point on your legs for about 15 minutes. If forced, it can promote the smoothness of the pulse, the governor pulse and the ren pulse, and care for the uterus and ovaries.
2. 2 1~ 13 in the evening: press Yin San to smooth the triple cross.
Triple energizer is the main channel of qi and blood circulation, which is beneficial for qi and blood to moisten various organs. Therefore, rubbing Sanjiao Meridian for about 15 minutes at 2 1~ 13 in the evening can effectively regulate menstruation, remove spots and remove acne. But keep pressing every day, and the effect will appear after one month.
3. Noon 1 1: Massage Sanyinjiao to strengthen the spleen.
Sanyinjiao point belongs to the main point of spleen meridian, and one of the biggest functions of spleen is to expel water, dampness and turbidity from human body.
At noon 1 1 spleen meridian season, pressing this point on both legs for about 20 minutes at this time can promote the discharge of moisture and turbid gas in the body, and has a good preventive effect on eczema, skin allergy and urticaria caused by moisture. Make the skin smoother and more delicate.
Pressing this point can also prevent and treat spleen and stomach weakness, abdominal distension and diarrhea, dyspepsia, excessive leucorrhea in middle-aged women, uterine prolapse and so on.
Massage method: hold the lateral ankle with four fingers of one hand, press the thumb vertically at this point, flex and exert force on the thumb, but the tightness should be balanced. It is best to have a feeling of numbness. When one side is pressed, switch to the other side.
Second, Taichong point
Acupoint selection: between the 2nd ~1phalanges of the instep.
Methods: Sit cross-legged, press and rub this point on your right foot with your left thumb, press along the gap between seams, and slide back and forth for 20 times, and then press and rub this point on your left foot with your right hand. The method is the same as above.
Third, Dadun point
Acupoint selection: on the outside of the toenail root.
Methods: Sit cross-legged barefoot, press this point on your right foot with your left thumb, press 10~20 times with your left hand and 10~20 times with your right hand. Then press this point on your left foot with your right hand, as before.