1, maintain the benefits behind.
1. Nourish the kidney and strengthen the body
Raising a quilt is actually equivalent to nourishing the kidney, because there are many acupoints on the back that have the function of strengthening the kidney, such as Mingmen and Shenshu. As long as these acupoints are stimulated, tonifying the kidney and strengthening the body can be promoted. Therefore, people who want to tonify the kidney and strengthen the body, in addition to changing diet and exercise, may wish to maintain their backs, and the effect is quite good.
For kidney health care, most men will take medicine. In fact, Bian Xiao does not recommend this method, because taking tonic for a long time will make the body patient, so it is better to maintain the back, and its effect of tonifying the kidney is also good. Men can try!
Dredge qi and blood
There are many meridians all over the back. Once the meridians are blocked, it will do more harm to the human body. At this time, raising your back is the key. Back massage can not only promote blood circulation, but also dredge qi and blood, thus promoting human health.
3. Anti-aging
With the growth of age, people's aging is normal. In order to delay aging, besides exercising and changing diet, Bian Xiao suggested that everyone can support his back. Because there is a big spine on the back, proper pressing can accelerate the metabolism of toxins in the body, so that toxins can be excreted in a short time, so that the human body will become younger and younger.
Now we know that as long as the back is well maintained, it can play an anti-aging role. Bian Xiao suggested that you can massage your back every night before going to bed. As long as you persist for a long time, it is ok to have a young face.
4. Relax your muscles.
When studying and working, people's backs often feel sore and tired, which is mainly caused by blocked blood circulation in their backs. If you want to relieve fatigue and pain and relax your muscles, then raising your back is the key. Can massage the back, not only promote blood circulation in the back, but also effectively relieve stress.
Protect the liver
There is an acupuncture point on the back that can protect the liver, which is the Danshu point. As long as you massage your back, it is equivalent to stimulating acupuncture points, thus protecting your liver.
6. Treat cervical spondylosis
The most obvious benefit of maintaining the back is that it can treat cervical spondylosis, because there are nerve roots, intervertebral discs, vertebral arteries and vertebral bodies. As long as you massage these places a little, you can prevent the occurrence of cervical spondylosis, which shows that maintaining your back can alleviate the occurrence of cervical spondylosis.
2. What are the ways to raise your back?
1. repel
Rolling back is actually very simple. You can put a thick stick on the bed, then lean back on the stick, bend your legs, step on the bed surface, and then roll your back back back and forth on the stick, so that you can massage your back. As long as you stick to this exercise every day, you can dredge the bladder meridian and du meridian.
Stretch your back
Stretching the back can be done anytime, anywhere. Put your hands on your lower back first, lean back and move as slowly and steadily as possible.
3. Keep a good sitting posture
Bad sitting posture will not only make the back ache, but also make people suffer from waist and shoulder diseases, so maintaining a good sitting posture can not only relieve the disease, but also protect the back. When sitting in a chair, try to keep your spine upright and don't bend.
Now that we know that bad sitting posture will bring great harm to people's backs, it is best to maintain a good sitting posture, whether in daily life or at work, as long as it is about sitting posture, which not only plays a role in modifying the body shape, but also plays a role in maintaining the back.
When people are sitting, try not to lean, which will easily lead to the bending and deformation of the spine over time. It is best to stay upright all the time, only in this way can we prevent the occurrence of various spinal diseases.
pay attention to the diet
Changes in diet can promote the maintenance of the back. Eating foods with high calcium content as much as possible can protect the spine, relieve back pain and ensure the hardness of bones.
Summary: There are many acupoints on the back, and raising the back has many benefits for health. For the sake of their own health, Bian Xiao suggested that everyone should join the ranks of raising their backs.