The focus of TCM disease prevention is health preservation, and the purpose of health preservation is to enhance the disease resistance of human body. However, no matter what kind of health preservation method, it must be "yin and yang harmonized and adjusted to four o'clock", that is, it must be synchronized with the rhythm of the external environment. For human beings, due to their unique physiological structure and lifestyle, in winter, we should follow the laws of nature, give priority to Tibet, and not be people with deficiency and cold. Moreover, many women who "want grace rather than temperature" often feel cold hands and feet in winter. Therefore, we should pay more attention to seasonal maintenance in winter, and sometimes we may just pay more attention to daily life to improve our physical fitness.

1. 1, beautiful "frozen" people are harmful to health.

Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.

1.2, don't lose weight in winter.

Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?

1.3, don't stay up too late.

In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible. In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".

1.4, avoid "cold" fitness

Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.

1.5, don't worry too much.

Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is dominated by "sealing", which is the season of "saving energy". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.

As for the limit of moderate exercise, it should be decided according to everyone's specific situation. People who exercise regularly do not necessarily sweat when they play badminton for half a day, while people who seldom exercise will sweat all over after a little exercise.

2, winter health tips

2. 1, the best time for health preservation

Tips for keeping in good health in winter The first thing is to pay attention to the best time for keeping in good health. Experiments show that the biological clock is at its peak at 5-6 am and the body temperature rises. At this time, you will get up fresh.

2.2, pay attention to keep warm

A common sense of keeping in good health in winter is to keep warm. Listen to the weather forecast on time, and add clothes and warm facilities with the change of temperature. Soak your feet with hot water 10 minutes before going to bed.

2.3, room temperature should be appropriate.

If the air conditioning temperature should not be too high, a common sense of winter health care is that the indoor and outdoor temperature difference should not be too large, and the indoor and outdoor temperature difference should be 4-5 degrees.

2.4, window ventilation

A common sense of keeping in good health in winter is to remember that the best ventilation effect is to open the window at 9- 1 1 every morning and at 2-4 pm.